“Nutrition is far more responsible for creating your shape and your health than you ever could have imagined.”
One of my greatest joys is watching my clients realize what they are capable of: eating CLEAN and getting LEAN. When they realize that this quote is SO TRUE. I keep reminding them that food is 85% of the equation, and once they embrace a healthy food lifestyle they will see results like never before… I’m so INCREDIBLY proud of these ladies for sticking to the meal plans for 5 days, pushing themselves to try new (and healthy) things, and committing to another 5 days of clean eating with me! They have lost a total of 56 pounds. 14 ladies. 56 pounds. ONE goal: to get HEALTHY! Kicking butt ladies and spouses... keep going!!!!
If you have been spinning your wheels for days, weeks, months, and even years in the gym, perhaps it is time to ask yourself why. Try as you may...you simply cannot out train a bad diet. Furthermore, your health is so largely based off of what you eat. Always remember when you make your next choice that your body deserves the very best.
If you need some help with your diet, or just accountability, join us for the next 5 day Clean Eating Challenge! Send me an email (firstname.lastname@example.org) and we’ll get you all set up.