#healthysnack

Sarah LaNore

Dec 1, 2019
1 min

Get Your KALE on!

I’m “kale-ing” it in the kitchen today! Kale chips for the win! I only like mine sautéed or turned into chips! 😋 What’s your fave way to enjoy kale? Want my kale chip recipe? CLICK HERE! #smoothies #organic #homemade #healthyrecipe #healthysnack #veggies #momtip

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Sarah LaNore

Jan 29, 2019
1 min

5-Ingredient Banana-berry Muffins

These are super clean, and so good I bet your kiddos can’t have just one!! Banana-berry Muffins Ingredients: 1️⃣ two ripe bananas ⁣ 2️⃣ 1cup blueberries ⁣ 3️⃣ 1.5cup almond flour ⁣ 4️⃣ 2 eggs, beaten + 1Tbsp butter, melted⁣ 5️⃣ 3/4 tsp baking soda + sprinkle of cinnamon, if desired. Directions: 1. Pre-heat your oven to 350. 2. Mix 5 ingredients together in a mixing bowl. 3. Pour mixture into muffin pan, spray first with oil. 4. Bake for 15-18 minutes. 5. Let cool and Enj

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Sarah LaNore

Dec 17, 2018
1 min

Family Favorite 4 Ingredient Snack Bars

I have found the BEST homemade, protein-packed, with no refined sugar, SNACK BARS! My entire family loves them! They are perfect for an anytime snack, packed in school lunches or before sports practices! I've found that having healthy grab-n-go snacks available at all times is key to staying on track with my nutrition. If I have to stop and make a healthy snack on the spot, it probably won't happen! MOMS, am I right or am I right!?!? Snack Bars Ingredients: 1 cup creamy natur

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Sarah LaNore

Aug 21, 2018
1 min

Our Kiddo's Favorite Staple

Our kiddos favorite, healthy ☀️daily sunshine shake☀️ that’s got it all! Come hear all about it and see how we make it! *bet ya can’t guess the secret ingredient! 😉 #healthykids #healthysnack #healthytreat #fitkiddos #momtip

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Homemade & Healthy Chocolate Chip Cookie Dough Bites

Sarah LaNore

Aug 17, 2018
1 min

Homemade & Healthy Chocolate Chip Cookie Dough Bites

These Chocolate Chip Cookie Dough bites are actually HEALTHY for you... and OH SO DELICIOUS! Healthy Cookie Dough Bites -4 scoops (or packets) of vegan vanilla superfood Shakeology (or your favorite vanilla protein powder) -1/2 cup almond butter -1/4 cup melted coconut oil -1/2 cup unsweetened almond milk -1/4 cup unsweetened coconut shreds -3 T unsweetened cacao nibs (or mini dark chocolate chips) Stir all ingredients together. Place into a 9x9 pan lined with parchmen

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Sarah LaNore

May 1, 2018
1 min

CINCO DE MAYO GUACAMOLE

Super easy, only 5 ingredients. INGREDIENTS: 15 oz (from 3 medium hass) pitted and halved avocados 1 lime, juiced 1/3 cup red onion, minced 1 small clove garlic, mashed 1 tbsp chopped cilantro kosher salt and fresh pepper, to taste DIRECTIONS: Place the pulp from the avocados in a medium bowl and slightly mash with a fork or a potato masher leaving some large chunks. Add lime juice, salt, pepper, cilantro, red onion, garlic and mix thoroughly. If you are serving

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Sarah LaNore

Mar 9, 2018
1 min

Stock Your Fridge with Healthy Options

When our fridge is stocked with the good stuff for the weekend ahead it makes eating healthy so much easier!🍓🥑🥦🧀🥓🥗🥛 . So... would a quick fridge & pantry tour explaining how I shop & put snacks and meals together be helpful?! #timednutrition #healthyfats #healthtip #momlife #healthysnack

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Sarah LaNore

Jan 16, 2018
1 min

Making Our Favorite Dessert Recipe...

Healthier Cookie Dough Bites! #healthytreat #healthysnack #leanphysique #chocolate #protein #fitkiddos

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Sarah LaNore

Dec 11, 2017
1 min

Homemade Chocolate Chip Cookie Dough

THAT’S HEALTHY! I know y’all want the recipe!! 🍪🍪👌🏻💋 #healthytreat #cleaneating #Holidays #healthysnack #healthy #mealprep

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Sarah LaNore

Nov 22, 2017
1 min

Post Workout, What I Eat to Refuel

#momlife #momtip #morning #muscle #leanphysique #busymom #workout #postworkout #cleaneating #smoothies #healthysnack

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Sarah LaNore

Nov 17, 2017
1 min

My New Favorite Afternoon Snack

My new fav afternoon snack: “Bacado Tacos” 🌮🥓🥑 I’ve been following my new meal plan and it’s pretty awesome... it calls for some super healthy fats➕proteins and fewer carbs. 4 days in and my body is already changing!! Wahoo! 🙌🏻 #NewProgram #healthyfats #healthy #healthysnack #measureprogress #momlife #cleaneating

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Sarah LaNore

Sep 26, 2017
1 min

AFTER SCHOOL HEALTHY SNACK ALERT!!

#cleaneating #smoothies #healthysnack

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Sarah LaNore

Aug 9, 2017
1 min

What Can Your Superfood Smoothie Do?

#nursingmom #healthy #chocolate #healthytreat #shakeology #healthysnack #organic

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Sarah LaNore

Dec 16, 2014
1 min

5-Day Clean Eating Challenge

“Nutrition is far more responsible for creating your shape and your health than you ever could have imagined.” One of my greatest joys is watching my clients realize what they are capable of: eating CLEAN and getting LEAN. When they realize that this quote is SO TRUE. I keep reminding them that food is 85% of the equation, and once they embrace a healthy food lifestyle they will see results like never before… I’m so INCREDIBLY proud of these ladies for sticking to the meal pl

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Sarah LaNore

Nov 15, 2014
1 min

Loaded Greek Yogurt

My Favorite Healthy Snack: Plain Greek yogurt (I prefer Fage total), topped with black Chia seeds and Pumpkin Flax granola with a drizzle of agave nectar on top! Mmmm, so good! #cleaneating #healthysnack #healthy

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Sarah LaNore

Nov 1, 2014
1 min

Blueberry Breakfast Bars

These are super easy to make ahead for Breakfast or even pack as a snack! My Emma LOVES them! Ingredients: 3/4 cup all-purpose flour 3/4 cup whole wheat flour 1/2 cup packed dark-brown sugar 1 1/4 cups regular rolled oats 3/4 tsp. backing powder 1/2 tsp. salt 1/2 tsp. baking soda 1/2 cup butter, cubed 1 egg white, lightly beaten 3/4 cup of fresh blueberries 1 10-oz. jar blueberry preserves Make it: = Preheat oven to 350 degrees. LIne a 13" x 9" x 2" backing p

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Sarah LaNore

Oct 27, 2014
1 min

Apple Nachos

A bite size alternative to the candy apple... Slice green apples, (squeeze lemon juice on the slices so they don't brown) coat with caramel sauce, mini chocolate chips and crushed walnuts, YUM! #cleaneating #healthy #healthysnack #homemade

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Sarah LaNore

Oct 24, 2014
1 min

Let's *THINK* about being *PINK*

When you realize the things that cancer LOVES, you can turn the tables and start fueling your body with the things that cancer HATES to help combat it. When you want to put out a fire, you don't throw gasoline on it because that makes it worse and fuels it. You put water on it because fire cannot survive with water. Can you see where I'm going with this? Here are a few things that cancer LOVES: 1. Sugar (processed/refined) 2. Pesticides 3. GMO's (Genetically Modified Or

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Sarah LaNore

Jan 2, 2014
1 min

Super Green Detox Smoothie

#smoothies #cleaneating #healthy #healthysnack #homemade #organic #fitmommy

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Sarah LaNore

Dec 29, 2013
1 min

Hot & Crunchy Avocado Fries

Hot and Crunchy Avocado Fries INGREDIENTS 3/4 cup panko breadcrumbs 2 tablespoons ground flax 1 teaspoon mild chili powder 1 egg 2 peeled avocados Vegetable oil cooking spray Salt Hot sauce PREPARATION Heat oven to 400°. In a bowl, combine panko breadcrumbs, flax and chili powder. In another bowl, whisk the egg. Cut avocados into 16 wedges, dip wedges in egg, press into breadcrumb mixture and transfer to a baking sheet. Coat with vegetable oil cooking spray. Bake u

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