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| work hard | play hard | love hard | pray hard |

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A meal plan based on MY goals!

Apr 26, 2019
1 min

A meal plan based on MY goals!

Who wants to talk meal plans?? Fats✔️ Carbs✔️ Proteins✔️ Together in one place.🥰 Anyone that says you can’t have it all and stay fit is dead wrong. #justsayin Just like everything in life it’s about balance, not depriving yourself of the essentials that your body needs. I’ve done it all… Keto, whole30, low fat, Atkins, intermittent fasting, etc. and the one thing that I keep coming back to is basic clean eating nutrition! Food is not our enemy. It’s actually more important t

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If you like Mexican food, you need to try these easy enchiladas!

Apr 8, 2019
2 min

If you like Mexican food, you need to try these easy enchiladas!

I had thawed out ground turkey meat last Tuesday for 'taco Tuesday' at my house, but hubby was in a weird mood and didn't want tacos. Blah... whatever, so he made a delicious salmon recipe (I'll have to post that recipe next!) instead. Come Thursday, I needed to use the thawed turkey meat, so I googled recipes and stumbled upon this one that I've made my own and now call: Cheesy Black Bean Turkey Enchiladas! I even surprised myself with how delicious (and how EASY) it was! E

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Check Out This Scrumptious & Healthy Gumbo

Dec 3, 2018
2 min

Check Out This Scrumptious & Healthy Gumbo

Dinner last night was SO GOOOOOD!!! ⁣Gumbo is the perfect meal to serve to warm you up this cold holiday season! ⁣ I “healthified” one of my New Orleans favorites—Shrimp & Sausage Gumbo! I got all the brown, buttery goodness of a traditional roux by caramelizing my veggies and tomato in ghee, then adding some espresso powder (shhhh, it’s my little secret!) to capture the toasty notes of darkened flour. You get classic gumbo taste without all the calories! ⁣ Healthy Shrimp

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Oct 17, 2018
1 min

Meal Prep Day!

Come see what we’re cooked up over here this week! 🥦roasted veggies 🥗salad jars 🍗buffalo chicken casserole 🍞meatloaf muffins 🍌banana muffin-top cookies 🍪 #mealprep #healthymeal #superfoods #heathyfridge #cleaneating

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Burrito Spaghetti Squash Boats

Aug 8, 2018
1 min

Burrito Spaghetti Squash Boats

INGREDIENTS: FOR SPAGHETTI SQUASH 2 medium spaghetti squash, halved, seeds removed 1 tbsp extra-virgin olive oil (evoo) Kosher salt 1/2 tsp chili powder 1/2 tsp cumin FOR FILLING 1 tbsp evoo 1/2 onion, chopped 2 cloves garlic, minced 1 lb ground beef 1 tbsp taco seasoning mix kosher salt freshly ground black pepper 1 (15oz) can black beans 1 1/2 cup chopped cherry tomatoes 1 cup corn, canned and drained or frozen 1 cup shredded monterey jack cheese 1/2 cup cheddar cheese, shr

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There is SO Much Nutritional Information Out There!!

May 16, 2018
1 min

There is SO Much Nutritional Information Out There!!

Do you feel overwhelmed by all the nutritional info that’s out there?!! I know I do!! I have done it all when it comes to nutrition and finally ready to free myself of constant tracking and worrying about what I should and shouldn’t eat!! I’m so excited to announce that I’ll be co-hosting a nutrition workshop that starts May 14th! We’ll say good-bye to food restrictions & rules and hello to food freedom!! 🙌🏼 You can still have your chocolate, drink your wine, and eat

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I Workout for Pizza...

Jan 19, 2018
1 min

I Workout for Pizza...

Everyone's all like keto and low carb and counting macros and I'm like.....🍕👌#reallife#iworkoutforpizza But here’s my healthy-mom tip 👉🏻 I always order thin crust & pair my pizza with a salad 🥗👍🏻 Anyone else having a pizza night tonight? #pizza #dinner #healthymeal #healthy #accountability #workingout #healthytreat #cleaneating

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Spaghetti Squash Casserole

Dec 17, 2017
1 min

Spaghetti Squash Casserole

Ingredients: 1 large spaghetti squash or 2 small squash 1 jar no sugar added Tomato Basil sauce (I like Roa’s) 1 cup shredded parmesan cheese or some type of Italian Cheese 1 pound grass fed beef, organic ground turkey or chicken salt and pepper 1 tsp basil ½ tsp garlic powder ¼ tsp crushed red pepper (more or less depending on taste) 2 eggs Instructions: Preheat oven to 400F. Cut into squash on the short side, open up, and remove seeds. Place squash on a baking sheet flesh s

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Oct 28, 2017
1 min

My Favorite & Super Easy Spaghetti Squash Recipe

I prepped my spaghetti squash LIVE on Facebook! #momlife #dinner #mealprep #healthymeal

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Oct 26, 2017
1 min

5 Plants We Eat Every Day!

#momlife #healthyfats #morning #breakfast #healthy #protein #leanmuscle #healthymeal

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Family Traditions

Oct 10, 2017
1 min

Family Traditions

Breakfast is our “family thang”! We love trying out new breakfast joints when we travel and this joint did not disappoint! My meal always comes with a side of bread...so I usually order an English muffin, but never get around to eating it because I eat everything else first! I shared half of this with Jack-man, too! ☕️ coffee 🍳 eggs 🥓 bacon & turkey sausage 🍨 plain Greek yogurt 🍓 fresh strawberries Would you eat this?? Does your family have a “thang” they alw

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Oct 1, 2017
1 min

Meal Prep Sunday! Come Check Out This Week's Menu...

#mealprep #healthymeal #healthyfats #dinner #healthtip #protein #cleaneating

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Where Are My Salmon Lovers At?

Sep 13, 2017
1 min

Where Are My Salmon Lovers At?

I cooked dinner tonight and it did not disappoint! 👌🏼🐠🍠 Any other salmon lovers out there?? #healthyfats #dinner #protein #healthymeal

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Recipe: Bacon Mushroom Egg Muffins

Aug 24, 2017
1 min

Recipe: Bacon Mushroom Egg Muffins

Bacon Mushroom Egg Muffins Prep:10 minutes Cook 20 minutes Ready In 30 minutes Ingredients 1/2 pound bacon or sausage 12 eggs 1/2 tsp onion powder 1/2 cup spinach or green peppers (optional) 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1/4 teaspoon garlic powder 1/2 cup shredded Cheddar cheese Instructions: Preheat oven to 350 degrees F (175 degrees C). Lightly grease 12 muffin cups, or line with paper muffin liners. Heat a large skillet over medium-high heat and stir i

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Recipe: Egg Muffins

Aug 22, 2017
1 min

Recipe: Egg Muffins

Breakfast Egg Muffins Make these ahead on Sunday night, so they are ready to go in the morning! Yield: 12 muffins (6 servings) Author: Six Sisters' Stuff – You can make these with any ingredients that sound good to you! Ingredients: 12 eggs ½ teaspoon seasoned salt 2-3 tablespoons onion, diced (optional) could use frozen diced onion) 1 cup cooked bacon, diced (optional or serve on the side) pepper to taste ¼ teaspoon garlic powder ¼ cup red bell pepper, diced ¼

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Aug 18, 2017
1 min

Lunch Time Does NOT Have to be Fancy! Here's What We're Having!

#healthy #busymom #healthtip #lunch #healthymeal

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Best (and easiest) Dinner Ever!!

Aug 16, 2017
1 min

Best (and easiest) Dinner Ever!!

Veggie Sausage Roast Ingredients: 2 small (1 cup) red potatoes ¾ pound green beans 1 large head of broccoli (1 ½ cups) 2 large or 6-7 mini (1 ½ cups) Sweet bell pepper 9 ounces sausage, I use turkey or chicken 6 tbsp olive oil ¼ tsp red pepper flakes, optional 1 tsp paprika ½ Tbsp garlic powder 1 Tbsp dried oregano 1 Tbsp dried parsley ¼ tsp salt ¼ tsp pepper Optional: Fresh parsley, quinoa/rice to serve with, Parmesan cheese Instructions: Preheat oven to 400 degrees F. Line

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Aug 10, 2017
1 min

What Kind of Diet Do You Follow?

#nursingmom #healthy #protein #healthymeal

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Nutrition Check In!!

Jul 21, 2017
1 min

Nutrition Check In!!

Thursday night nutrition checkin!! ✅ I do this daily in my online virtual bootcamp to help hold myself and my challengers accountable to our fitness and nutrition goals! And YES I do it even when I'm on vacation in one of the most "foodie" places ever! #neworleans (*if you want to join my next virtual bootcamp, you can head over to my facebook & message me for more details 😊) Every night I ask my fit friends to rate their day... You wanna play along tonight? Thursday Meals

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Jul 19, 2017
1 min

Do You Have Picky Eaters Too?

#nursingmom #bossmom #healthymeal #fitkiddos #beachbodycoaching #organic

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