Sarah LaNore
A meal plan based on MY goals!
Who wants to talk meal plans?? Fats✔️ Carbs✔️ Proteins✔️ Together in one place.🥰 Anyone that says you can’t have it all and stay fit is...
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Sarah LaNore
- Apr 8, 2019
- 2 min
If you like Mexican food, you need to try these easy enchiladas!
I had thawed out ground turkey meat last Tuesday for 'taco Tuesday' at my house, but hubby was in a weird mood and didn't want tacos....
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Sarah LaNore
- Dec 3, 2018
- 2 min
Check Out This Scrumptious & Healthy Gumbo
Dinner last night was SO GOOOOOD!!! Gumbo is the perfect meal to serve to warm you up this cold holiday season! I “healthified” one...
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Sarah LaNore
- Oct 17, 2018
- 1 min
Meal Prep Day!
Come see what we’re cooked up over here this week! 🥦roasted veggies 🥗salad jars 🍗buffalo chicken casserole 🍞meatloaf muffins ...
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Sarah LaNore
- Aug 8, 2018
- 1 min
Burrito Spaghetti Squash Boats
INGREDIENTS: FOR SPAGHETTI SQUASH 2 medium spaghetti squash, halved, seeds removed 1 tbsp extra-virgin olive oil (evoo) Kosher salt 1/2...
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Sarah LaNore
- May 16, 2018
- 1 min
There is SO Much Nutritional Information Out There!!
Do you feel overwhelmed by all the nutritional info that’s out there?!! I know I do!! I have done it all when it comes to nutrition and...
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Sarah LaNore
- Jan 19, 2018
- 1 min
I Workout for Pizza...
Everyone's all like keto and low carb and counting macros and I'm like.....🍕👌#reallife#iworkoutforpizza But here’s my healthy-mom tip...
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Sarah LaNore
- Dec 17, 2017
- 1 min
Spaghetti Squash Casserole
Ingredients: 1 large spaghetti squash or 2 small squash 1 jar no sugar added Tomato Basil sauce (I like Roa’s) 1 cup shredded parmesan...
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Sarah LaNore
- Oct 28, 2017
- 1 min
My Favorite & Super Easy Spaghetti Squash Recipe
I prepped my spaghetti squash LIVE on Facebook! #momlife #dinner #mealprep #healthymeal
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Sarah LaNore
- Oct 26, 2017
- 1 min
5 Plants We Eat Every Day!
#momlife #healthyfats #morning #breakfast #healthy #protein #leanmuscle #healthymeal
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Sarah LaNore
- Oct 10, 2017
- 1 min
Family Traditions
Breakfast is our “family thang”! We love trying out new breakfast joints when we travel and this joint did not disappoint! My meal always...
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Sarah LaNore
- Oct 1, 2017
- 1 min
Meal Prep Sunday! Come Check Out This Week's Menu...
#mealprep #healthymeal #healthyfats #dinner #healthtip #protein #cleaneating
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Sarah LaNore
- Sep 13, 2017
- 1 min
Where Are My Salmon Lovers At?
I cooked dinner tonight and it did not disappoint! 👌🏼🐠🍠 Any other salmon lovers out there?? #healthyfats #dinner #protein #healthymeal
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Sarah LaNore
- Aug 24, 2017
- 1 min
Recipe: Bacon Mushroom Egg Muffins
Bacon Mushroom Egg Muffins Prep:10 minutes Cook 20 minutes Ready In 30 minutes Ingredients 1/2 pound bacon or sausage 12 eggs 1/2 tsp...
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Sarah LaNore
- Aug 22, 2017
- 1 min
Recipe: Egg Muffins
Breakfast Egg Muffins Make these ahead on Sunday night, so they are ready to go in the morning! Yield: 12 muffins (6 servings) Author:...
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Sarah LaNore
- Aug 18, 2017
- 1 min
Lunch Time Does NOT Have to be Fancy! Here's What We're Having!
#healthy #busymom #healthtip #lunch #healthymeal
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Sarah LaNore
- Aug 16, 2017
- 1 min
Best (and easiest) Dinner Ever!!
Veggie Sausage Roast Ingredients: 2 small (1 cup) red potatoes ¾ pound green beans 1 large head of broccoli (1 ½ cups) 2 large or 6-7...
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Sarah LaNore
- Aug 10, 2017
- 1 min
What Kind of Diet Do You Follow?
#nursingmom #healthy #protein #healthymeal
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Sarah LaNore
- Jul 21, 2017
- 1 min
Nutrition Check In!!
Thursday night nutrition checkin!! ✅ I do this daily in my online virtual bootcamp to help hold myself and my challengers accountable to...
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Sarah LaNore
- Jul 19, 2017
- 1 min
Do You Have Picky Eaters Too?
#nursingmom #bossmom #healthymeal #fitkiddos #beachbodycoaching #organic
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