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Is this Book on Your Reading List for 2020?
Starting out 2020 with a great book! 📚 I made it my goal this year to read at least 1 book a month (this is huge for me!) and I'm proud...
Sarah LaNore
Jan 17, 20201 min read
Glowing Green Smoothie Bowl
Switch up your smoothie routine by combining your favorite leafy greens into a delicious and vibrantly colored green smoothie bowl. We...
Sarah LaNore
Jan 15, 20201 min read
Meal Prep Monday!
Meal prep Monday! I have slacked on meal prepping lately. 😩 A little time prepping goes a long way! I did it all right before I started...
Sarah LaNore
Jan 13, 20201 min read
What's Your Positive Affirmation for the Year?
Kinda crazy that we're already starting a new year + new month + new week... and for me, well, a NEW WORKOUT PROGRAM! 🤸♀️🧘♀️ ...
Sarah LaNore
Jan 12, 20201 min read
Just me being REAL with you again…
When you see those pictures of me (with just my sports bra on), this is what you don't see... My real belly and its rolls. I have loose...
Sarah LaNore
Jan 10, 20202 min read
Ready to Make Changes in 2020?
Our newest Barre program has me all 😍😍😍 Meet Elise....our Barre Fitness Trainer who crushed her own program and so dang proud to show...
Sarah LaNore
Jan 9, 20201 min read
Avocado Egg Salad Toast Recipe
Egg salad is one of those tricky foods that seems healthy — it’s made from eggs and it’s got the word “salad” right there in the name....
Sarah LaNore
Jan 8, 20201 min read
The Struggle is Real!
The Struggle is real! Anyone else?!
Sarah LaNore
Jan 6, 20201 min read
My New Years Resolution!
I didn’t wake up early yesterday morning and workout to ‘burn off’ all the wine and pie I ate while in Texas. I didn’t do it because I...
Sarah LaNore
Jan 4, 20201 min read
Financial Freedom While Werking Like a BOSS!
WOW!! I was going over my numbers this morning and I realized I made: $820.99 in the month of December 2012 (my first year as a coach.)...
Sarah LaNore
Jan 2, 20202 min read
2020 Is Almost Here!
Can you believe 2019 is almost over?! Another decade has come & gone & I am sitting here reflecting on all that I have done this year!...
Sarah LaNore
Dec 31, 20191 min read
12 Years Ago Today...
#TBT 12 years ago today on Dec. 29th the love of my life popped the question! And, the best part... my daddy was there to see it all! 📷...
Sarah LaNore
Dec 29, 20191 min read
My 6-figure Vision...
I was 28 years old when I started this “side hustle.” Many of my initial weekly paychecks in my first year as a coach were $0, then $36,...
Sarah LaNore
Dec 27, 20192 min read
Blah, blah the consumerism of the holidays...
I've been making a conscience effort to really SLOW down this holiday season and enjoy those I love spending time with! I'm trying really...
Sarah LaNore
Dec 22, 20191 min read
Working out in 73° December Sunshine?! I'll Take It!
I could not resist being outside for my workout today!!! 73° weather of pure sunshine in December?!? I’LL TAKE IT!! ☀️🎄 Just one of the...
Sarah LaNore
Dec 20, 20191 min read
Can You Believe 3 Years Difference?!
Photo on the LEFT: December, 16th 2016 Photo on the RIGHT: December, 16th 2019 3 years difference... different ages, different cities,...
Sarah LaNore
Dec 18, 20191 min read
3-Ingredient Banana Protein Muffins... a total MOM WIN!
Made a dozen of these delicious {3 ingredient} banana protein muffins today and there’s only 5 left now! I’ll take that as a mom-win!...
Sarah LaNore
Dec 16, 20191 min read
Let's Stay on Track During the Holidays!
The Holidays ain’t got nothing on my fitness goals! Just because the holidays are here doesn't mean I set my goals aside, make excuses...
Sarah LaNore
Dec 8, 20191 min read
Get Your KALE on!
I’m “kale-ing” it in the kitchen today! Kale chips for the win! I only like mine sautéed or turned into chips! 😋 What’s your fave way to...
Sarah LaNore
Dec 1, 20191 min read
Happy Thanksgiving to you!
Wishing everyone a Healthy & Happy Thanksgiving holiday with family and friends! And don't forget your fitness ;) #Holidays #thankful...
Sarah LaNore
Nov 28, 20191 min read
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