#leanphysique

Sarah LaNore

Feb 22, 2018
1 min

Day 29 of My Abs & Booty Transformation..

#fitness #WOD #momlife #80DayObsession #leanphysique #toned

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Sarah LaNore

Jan 24, 2018
1 min

Just Working on my Booty...

Sure, I could go to a gym and leave Jack (and Emma) in the childcare corner with all those germs…OR I could create sweet memories with them at home and get a better workout than I would’ve gotten on the treadmill, and in half the time! 💪🏼 Sure, I could pay $10 for a cheap gym membership in our small little town…BUT that’s ALL I’d get. My little at-home workout program comes with workouts designed by the world’s best trainers, nutrition plans developed by experts, a sister

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Sarah LaNore

Jan 16, 2018
1 min

Making Our Favorite Dessert Recipe...

Healthier Cookie Dough Bites! #healthytreat #healthysnack #leanphysique #chocolate #protein #fitkiddos

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Sarah LaNore

Jan 15, 2018
1 min

Get in a Great Workout - No Equipment Needed!

10x push-up cobras 10x squat jumps 5x pull-ups (do tricep dips if you don't have a pull-up bar/band) 10x leg raises *Repeat as many times as you can in 15 min! #fitness #WOD #momlife #muscle #leanphysique #workingout #fitcouples #workout #workouts #abs

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Sarah LaNore

Jan 2, 2018
1 min

Another Livingroom WOD - Try it!

It’s not about having time, it’s about making time. It’s not about motivation, it’s about discipline. It’s not about perfection, it’s about progress. Don’t wait for the perfect time or perfect place. Don’t wait until you have everything you need. Don’t wait for the motivation to show up. Just freaking do it. I promise you’ll be happy you started! 🙌🏼 I have a new virtual fit club starting for the ladies who are ready to find that balance in life and make 2018 their y

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Sarah LaNore

Dec 29, 2017
1 min

Fit Friday WOD

Hubby Marc and I have a quick 15-minute “Fit Friday WOD” that you can try while you’re traveling over the holidays! 💪🏻 No equipment 💪🏻 5 moves 💪🏻 15 minutes! Who will give it a try? Comment below and let us know!! SHARE this video to SAVE it for later! 😘 #vacation #muscle #leanphysique #workingout #workout #fitmommy #fitcouples

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I Just Tried Crossfit for the First Time with Hubs...

Sarah LaNore

Dec 27, 2017
1 min

I Just Tried Crossfit for the First Time with Hubs...

1️⃣ I liked it 👍🏻 2️⃣ I got sweaty 💦 3️⃣ and I will be sore tomorrow! 💪🏻 But, I’m not giving up my home workouts! 😉 Any of you tried Crossfit before? LOVE IT or HATE IT? #Holidays #momlife #familyday #muscle #leanphysique #workingout #fitcouples #workout #workouts #weighttraining #leanmuscle

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Sarah LaNore

Dec 25, 2017
1 min

Get Those Abs Engaged!

#abs #FITmas #leanphysique #muscle #workingout #weighttraining #bodyafterbaby #workouts #workoutswithmommy

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Sarah LaNore

Dec 23, 2017
1 min

Do NOT Give Up On Yourself!!!

The weekends still count as days to stay on track! And so do the holidays. If you pay attention, you can see the signs that you're letting your hope slip. Sneaking an extra bite there. Rationalizing another drink here. Sleeping in a half hour more. Telling yourself you can start that workout and nutrition plan tomorrow. Every little crumb of "that won't make much of a difference" adds up to one big cake of quit. 🍰🚫 Don't do it. Not during the holidays. Not because it's hard

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Sarah LaNore

Dec 21, 2017
1 min

Want Abs??

Abs are probably my favorite muscle to train (besides legs). I recently upped my game by adding weights to my ab workouts. I call these the "weighted plank & push" and the “weighted traveler”. In a plank position, grab the weight and slide it to one side, plank walk and do one push-up. Then slide weight in other direction, plank walk back and a push-up. Do that for 1 minute. Then, flip on your back, and do the traveler (see video!) for 10 reps! Repeat 3-4 times. Your abs shou

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I Have Some VERY Exciting News to Share!!

Sarah LaNore

Dec 19, 2017
1 min

I Have Some VERY Exciting News to Share!!

Ekkkkkk! Exciting news! I am going to be in a private virtual test group WITH this gal right here, Autumn Calabrese, doing her new program, 80 Day Obsession! 💫BUT here's the REALLY COOL thing💫 I've been asked to hand pick a few people to bring into this EXCLUSIVE test group with Autumn herself and do it with us!! I can’t even believe it she’s doing this!! 🙀🙀🤗 Obviously, this is for those interested in getting SERIOUS about a physical transformation from Jan 15th-Ap

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Sarah LaNore

Dec 18, 2017
1 min

Here's What it Takes..

#Holidays #momlife #charity #busymom #leanphysique #bootcamp #workout #leanmuscle

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Sarah LaNore

Dec 14, 2017
1 min

Sometimes You Just Have to Indulge..

Sometimes you’ve just gotta do the croissant and sweet potato fries! Don’t worry I didn’t eat the WHOLE sandwich or ALL of the fries, but I definitely ate some and it was so good! 🤤🥐🍠 Anyone else LOVE croissants like I do?!? #Holidays #momlife #leanphysique #healthy #lunch #workout #fitmommy

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Sarah LaNore

Dec 7, 2017
1 min

Merry FITmas!

On the 1st day of FITmas, Coach Sarah gave to me... 1 minute of Praise Burpees! Head over to my facebook page for the rest of the 12 days! #FITmas #Holidays #traditions #muscle #leanphysique #workingout #momlife #bootcamp #workathomemom

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Sarah LaNore

Dec 4, 2017
1 min

How Do I Stay Motivated to Work Out?

I get asked all the time....“How do you stay so motivated to work out?” Here's my answer. I’m not motivated. I’m disciplined. 👌🏻 And, I have a squad that helps me stay motivated even when I don't want to. I may want to quit on myself, but I won't quit on them. We show up together every day of the week, and we push and motivate each other to keep going and never give up. Find a tribe, share your goals, and push each other. It's that simple. 👏🏻 So if you’re ready to SLAY th

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Sarah LaNore

Dec 1, 2017
1 min

Want to Get HOT for the HOLIDAYS?

This new program has been the best thing that's ever happened to my body!! I absolutely LOVE it 😍👌 For the ladies who don't know, all my workouts are 30-40 minutes and include a simple meal plan with delicious recipes. You can choose to do them anywhere, including at home, a hotel or your in-laws over the holidays!😜 Or you can even take the app to the gym with you and use the equipment as well as add in extra challenges!! It's so much fun trying new workouts and changing i

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When You LOVE Your Results.... You Keep Going!

Sarah LaNore

Nov 30, 2017
1 min

When You LOVE Your Results.... You Keep Going!

I've been so focused on getting my abs back post c-section that I haven't really noticed other areas of my body changing! Yes my core is chiseling. My obliques are on fleek! But my arms are stronger than ever. And my legs & booty... well look at 'em!!!! Toned & Tight!! 🙌 I've been on my "at-home" fitness game for almost 5 years now and all I know is...you have to WORK for the body you want. There is no magic pill, no quick fix. A solid plan, consistency & a desire to see you

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