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I Get Cleaned Up Every Now and Then!
Back to school 'Meet the Teacher' night for Emma! See... I do get cleaned up every once in a while! Do y'all like my new skirt from...
Sarah LaNore
Sep 4, 20171 min read
Lead By Example
Friday's are for teaching my clan how to fill the fridge with healthy things! Notice I didn't say pantry! 😛 My little tricks are to...
Sarah LaNore
Aug 25, 20171 min read
Lunch Time Does NOT Have to be Fancy! Here's What We're Having!
#healthy #busymom #healthtip #lunch #healthymeal
Sarah LaNore
Aug 18, 20171 min read
Feel GOOD Without a Coverup! You Go Girl!
I was at the pool a few weeks ago and so many women were walking around in their cover ups and while I have no clue the reasons, it got...
Sarah LaNore
Aug 15, 20171 min read
What Kind of Diet Do You Follow?
#nursingmom #healthy #protein #healthymeal
Sarah LaNore
Aug 10, 20171 min read
What Can Your Superfood Smoothie Do?
#nursingmom #healthy #chocolate #healthytreat #shakeology #healthysnack #organic
Sarah LaNore
Aug 9, 20171 min read
What is Your Beverage of Choice?
#nursingmom #healthy #healthytreat
Sarah LaNore
Aug 7, 20171 min read
Lift Those Heavy Weights, Ladies! You Can Thank Me Later.
So ladies!!!! I wanted to talk to you about lifting weights 🏋 My absolute favorite way of training is lifting weights.......... heavy...
Sarah LaNore
Aug 2, 20171 min read
Clean Eating Cookie Dough Recipe
CLEAN-EATING COOKIE DOUGH??? Yep, you're welcome! ;) Cookie Dough Energy Balls Total Time: 15 min. Prep Time: 15 min. Cooking Time: None...
Sarah LaNore
Jul 31, 20171 min read
One Year Post Partum & I am so PROUD!
You know who I’m most proud of in this pic? That girl on the left…because her decisions created the results the girl on the right now...
Sarah LaNore
Jul 29, 20171 min read
Superfood Smoothie = SuperBOOB Smoothie!
You may ask me if I really do believe in my daily superfood smoothie ... and my answer is "YA I DO!" It's also my SUPER BOOB SMOOTHIE! 😂...
Sarah LaNore
Jul 28, 20171 min read
Where do you nurse your little one?
Let's talk breastfeeding in public... like at the airport or on an airplane! It used to bother me so bad. I worried so much about...
Sarah LaNore
Jul 22, 20171 min read
Nutrition Check In!!
Thursday night nutrition checkin!! ✅ I do this daily in my online virtual bootcamp to help hold myself and my challengers accountable to...
Sarah LaNore
Jul 20, 20171 min read
Let's Give a Big Welcome to the Newest Member of our BodyBurn Family!
WELCOME, Lisa! 🌸 So excited to be able to officially welcome Lisa to the BodyBurn family! This beauty started off as one of my clients...
Sarah LaNore
Jul 17, 20171 min read
![After One Full Year My Supply is Still Going Strong [with a little tmi in the mix]](https://static.wixstatic.com/media/91833c_528f6836165849cb8c35b4beb167962d~mv2_d_2048_2048_s_2.jpg/v1/fill/w_1331,h_1000,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/91833c_528f6836165849cb8c35b4beb167962d~mv2_d_2048_2048_s_2.jpg)
![After One Full Year My Supply is Still Going Strong [with a little tmi in the mix]](https://static.wixstatic.com/media/91833c_528f6836165849cb8c35b4beb167962d~mv2_d_2048_2048_s_2.jpg/v1/fill/w_1816,h_1364,fp_0.50_0.50,q_90,enc_avif,quality_auto/91833c_528f6836165849cb8c35b4beb167962d~mv2_d_2048_2048_s_2.jpg)
After One Full Year My Supply is Still Going Strong [with a little tmi in the mix]
Gosh I haven't had to PUMP in so long (I hate pumping)!!! But, I dusted off my handy 'ole pump this morning b/c I have this teensy, tiny...
Sarah LaNore
Jul 12, 20171 min read
5-Minute Face
Just wanted to share my super quick "5-Minute Face" with y'all this morning!! I barely have time for my 30 minute workouts, let alone...
Sarah LaNore
Jul 3, 20171 min read
Tuna Cakes
Serious deliciousness & oh so healthy! Perfect for lunch or dinner! - 2 cans of tuna in water ( drained) - 1/2 c. of quick oats - 2...
Sarah LaNore
Dec 14, 20141 min read
Loaded Greek Yogurt
My Favorite Healthy Snack: Plain Greek yogurt (I prefer Fage total), topped with black Chia seeds and Pumpkin Flax granola with a drizzle...
Sarah LaNore
Nov 14, 20141 min read
Apple Nachos
A bite size alternative to the candy apple... Slice green apples, (squeeze lemon juice on the slices so they don't brown) coat with...
Sarah LaNore
Oct 27, 20141 min read
Let's *THINK* about being *PINK*
When you realize the things that cancer LOVES, you can turn the tables and start fueling your body with the things that cancer HATES to...
Sarah LaNore
Oct 24, 20141 min read
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