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Tasty Tuesday Recipe!
Happy TASTY TUESDAY! This week’s recipe: LEMON GARLIC CHICKEN THIGHS Add this as a protein to your lunch or dinner and pair with sweet...
Sarah LaNore
Jan 19, 20211 min read
Do you believe in you? I do!
If you view the world through the same lens for too long your brain will keep it as T R U T H, even if it's not working for you. Have you...
Sarah LaNore
Jan 15, 20211 min read
Are you ready to be BOLD this year?
Welcoming 2021 with open arms and presenting you our 2021 Wellness Club: OUT WITH THE OLD, IN WITH THE BOLD - Live your life in color!...
Sarah LaNore
Jan 13, 20211 min read
Flat Belly Struggles, yes I've got'em!
FLAT BELLY STRUGGLES... here is what you CAN and cannot change... BELLY FAT: you can get rid of this through exercise and what you eat....
Sarah LaNore
Jan 11, 20211 min read
Meet my business associates!
The reality is that I’ve always wanted to be a stay at home mom. I worked hard for the 9-5 corporate career with fancy clothes and...
Sarah LaNore
Jan 10, 20212 min read
Batman with Superfoods to the Rescue!
Do y’all have picky eaters in your house? I try to make them eat what we are having, and for the most part, they do, but veggies are...
Sarah LaNore
Jan 7, 20211 min read
Do You Want To Give This A Try?
Have you heard of DCT-T workouts?? Let me tell you, they ain't easy...that's for sure! I officially start our new program this week, but...
Sarah LaNore
Jan 5, 20211 min read
My new favorite Tunic -- ladies you need this!
I NEED YOUR HEEEELLLLPPPP! I just can't decide on which colors!! This tunic is soooo cute and can be worn casual or dressy! If you want...
Sarah LaNore
Jan 3, 20211 min read
My Progress After Just 1 Week!
Just one week of sampling our new Tabata & Total body training program and I'm already seeing my booty lifting, my abs popping and my...
Sarah LaNore
Dec 31, 20201 min read
Let it go....
Your emotional health is essential, friends. One way that we can put that in jeopardy is beating ourselves up when we slip up. So, let’s...
Sarah LaNore
Dec 26, 20201 min read
Give this quick Ab Blaster a try!
Grab one weight + a little space + 10minutes! That’s all this Quick Ab circuit took... well that and some motivation—because we all know...
Sarah LaNore
Dec 23, 20201 min read
Must read: Holiday Hacks!
Mind-blowing, holiday hacks that will make your holidays easier than ever this year… ● The best (and easiest) way to make hot chocolate...
Sarah LaNore
Dec 21, 20201 min read
A little reminder...
If you’re not reading a daily devotional or heading to church today... let this be your little reminder from His truth! “God, expose the...
Sarah LaNore
Dec 20, 20201 min read
Have you seen these workout leggings?
Do you have your favorite pair of leggings that you want to wear for everything, everyday!? These are mine. They are the softest, most...
Sarah LaNore
Dec 18, 20201 min read
If You Really Don't Want To Be Fit...
If you REALLY DON'T want to be fit. If you really don't want to have energy. If you really don't want to feel amazeballs. If you really...
Sarah LaNore
Dec 16, 20201 min read
Cinnamon Coconut Latte...skip Starbucks!
Give this tasty drink a try to warm up during these colder months! Want more great, easy recipes? Click HERE for my free meal plan!
Sarah LaNore
Dec 15, 20201 min read
Chicken Noodle Soup Recipe!
Is there anything better than soup on a cold winter day? And Chicken Noodle is a classic favorite! But skip the canned stuff and whip up...
Sarah LaNore
Dec 10, 20201 min read
Spreading That Christmas Cheer!
Jack and I are spreading some of that holiday cheer today! He helped me pick out all the goodies for our "thank you" Delivery Drivers...
Sarah LaNore
Dec 9, 20201 min read
Would you wear this bra?
New workout clothes give me all the post-workout endorphins!! 🤩 If you ever wonder why fitness peeps share their workouts it’s because...
Sarah LaNore
Dec 7, 20201 min read
Alexa, Wrap up 2020!
Tis the season…here is to making the most of this month! It's the most wonderful time of the year-all the giving, being present,...
Sarah LaNore
Dec 6, 20201 min read
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