Sarah LaNore
Couples Cardio Circuit
💙grab your spouse, significant other, or fit bestie 💙do as many reps as possible with good form 💙rest, repeat, and snap a sexy...
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Sarah LaNore
Jun 29, 20181 min read
Meatloaf Muffins Recipe
INGREDIENTS: 1-1.5 pounds of beef/pork/veal blend ½ cup gluten free oats + ½ c ritz crackers 1 egg ¼ diced onion or ½ tsp onion powder 1...
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Sarah LaNore
Jun 20, 20181 min read
I'm Heading to a 5 Day Conference This Morning with the Hubby - KID FREE!
That moment you check in to your 6:25 AM Southwest flight and score the "B1" spot! 🙌🏼🙌🏼🙌🏼🙌🏼😂 Any other Southwest flyers out...
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Sarah LaNore
May 8, 20181 min read
Only 43 More Boxes to Go!
#summer #moving #fitcouples #momlife
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Sarah LaNore
Apr 24, 20181 min read
Happiness is Homemade
My boys just being boys and enjoying this 80 degree beautiful day! Both vehicles needed an oil change, so hubby just did them both. He’s...
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Sarah LaNore
Mar 23, 20181 min read
Impromptu Date Night!
(Impromptu) Date night! 🍀🍀 It’s our time to talk uninterrupted about the lovely kids who always interrupt us. 😂😂 Come on, spill...
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Sarah LaNore
Mar 1, 20181 min read
Gotta Love a Day Date!
Day date with my man! 💕💕 💑 ... even if that means going to his doc appt with him before we grab some lunch! Anybody else BFFs with...
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Sarah LaNore
Feb 15, 20181 min read
Date Night Fashion
Date night! Let’s do dis.... Fashionistas, how’d I do?!! 💁🏼♀️ 👖-Levi’s skinnies 👚-Old Navy v-neck tunic sweater 👢-Jessica...
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Sarah LaNore
Jan 15, 20181 min read
Get in a Great Workout - No Equipment Needed!
10x push-up cobras 10x squat jumps 5x pull-ups (do tricep dips if you don't have a pull-up bar/band) 10x leg raises *Repeat as many...
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Sarah LaNore
Jan 2, 20181 min read
Another Livingroom WOD - Try it!
It’s not about having time, it’s about making time. It’s not about motivation, it’s about discipline. It’s not about perfection, it’s...
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Sarah LaNore
Dec 29, 20171 min read
Fit Friday WOD
Hubby Marc and I have a quick 15-minute “Fit Friday WOD” that you can try while you’re traveling over the holidays! 💪🏻 No equipment ...
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Sarah LaNore
Dec 27, 20171 min read
I Just Tried Crossfit for the First Time with Hubs...
1️⃣ I liked it 👍🏻 2️⃣ I got sweaty 💦 3️⃣ and I will be sore tomorrow! 💪🏻 But, I’m not giving up my home workouts! 😉 Any of...
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Sarah LaNore
Nov 29, 20171 min read
We Re-Did Our Home Gym! Come Check it Out!
#familyday #workingout #fitmommy #muscle #leanphysique #busymom #fitcouples #weightloss #bodyafterbaby #workoutswithmommy
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Sarah LaNore
Nov 27, 20171 min read
Save Me From the Stache!
Save me from the ‘stache!!! 😯🤭🐛👨🏼 Seriously though, it’s that time to support the only charity tackling men’s health on a global...
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Sarah LaNore
Oct 10, 20171 min read
Family Traditions
Breakfast is our “family thang”! We love trying out new breakfast joints when we travel and this joint did not disappoint! My meal always...
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Sarah LaNore
Sep 30, 20171 min read
If You Could Not Fail, How Much Weight Would You Want to Lose Within the Next 3 Months?
Head over to my Facebook and.... 📝Post in the comments!📝 💜 👉🏼 0-5 lbs 💛 👉🏼 6-10 lbs 💚 👉🏼 11-15 lbs 💙 👉🏼 16+ lbs 💕 👉🏼...
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Sarah LaNore
Sep 21, 20171 min read
Oh, Times Have Changed!
We SO used to be that couple at the gym.. earbuds in 🎧, game face on 😎, cranking out rep after rep on our favorite machines. It was a...
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Sarah LaNore
Aug 23, 20171 min read
Family Ab Day!
On Wednesdays we do family abs! 😂 I actually do them every other day and tack them on to the end of my workouts. I 💜abs, but y'all know...
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Sarah LaNore
Aug 17, 20171 min read
Oh How Our Lunch Breaks Have Changed!
Yes, it's true, you usually see me grabbing heavier weights than my hubby, Marc, when it comes to legs. Not because he's a wuss, but...
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Sarah LaNore
Aug 16, 20172 min read
The Kids Will Be Back in School Soon! Are You Ready to Change Your Body & Your Life?!
#NOFILTER I am 34 and He's 36 years old. We have 2 kids. I had the 2 c-sections, He watched!😂 I am an ex-soccer player/runner and...
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