Yes, I only gained 25lbs with each pregnancy and worked out every day of those pregnancies with modified activity doing these simple workouts from home! Having ABS after baby is possible! 🙌🏻 📣MY OCTOBER BOOTCAMP IS OPEN📣
I’M LOOKING FOR WOMEN ONLY🙋🏼♀️
I’m looking for women who want to transform their bodies and lose at least 10lbs. You’ll be provided with Meal Plans that are effective but sustainable long term, Quick Workouts to follow from home or gym, private Coa
Abs, Abs, Abs! I’m constantly working to get my pre-pregnancy six pack back, but it's just gonna take time...This is 2 years postpartum. Until recently I had a little bit of cellulite on my stomach as well. But thanks to my dialed in nutrition and 30 minute killer at-home workouts, it's burning off!I've had two cesarean births: one emergency and one planned. Jack is 2 years old and my oldest is 7. After my first emergency cesarean, the incision healed up nicely. This time aro
My job as her mother is to teach her not to assume fault that isn’t hers, and furthermore, how to avoid blame or shame from those who are threatened by her presence, her intelligence, her strength. 🙌🏻❤️
I want my little girl to value her health. I want her to have respect for her body and ensure that she is respected by others.
I want my daughter to keep her health a focus and priority throughout her life, continually working on becoming the best version of herself, ph
It’s been a perfect Sunday morning so far...
-sleeping in til 8am,
-cup of coffee,
-a little mom-boss work while the house was still asleep
-more coffee and brunch with the fam
This was today's deliciousness at Casa de LaNore:
🍞Cinnamon raisin Ezekiel toast
🍁Archer Farms Maple Chicken sausage
Do you go out for Sunday breakfast/brunch or cook at home? #timednutrition #morning #healthyfats #bodyafterbaby #protein #momlife
My time to nutrition plan that I’ve been following for the past month calls for veggies for breakfast...which is very hard for me to swallow. But today I tried cauliflower/sweet potato rice scrambled in my eggs with cinnamon on top and it wasn’t too shabby… Do you think you could eat this?? #timednutrition #healthyfats #mealprep #healthy #bodyafterbaby #breakfast
Come give this quick leg circuit a try to really burn those legs into toned shape!! If you can’t catch us live, just share this video to save it for later!
Let me know if you’re gonna do it! #legs #fitness #WOD #healthy #bootcamp #weighttraining #bodyafterbaby #NewProgram
😍👏 Here’s a quick Ab circuit to get you up and started for your new year!! I REALLY want women to make at least ONE positive change in 2018! Give this circuit a try this week by doing 3 rounds of 10 reps per exercise. 📣 YOGA BALL ABS!! 📣
1️⃣ Static crunches
2️⃣ Plank knee drivers
3️⃣ Forearm rollers
5️⃣ Hammy curls
6️⃣ Straight leg ball lifts ☀️ There’s still room to join my virtual fit club community in 2018 to make a change!! Sign up today and sta
I am looking for TEN ladies who are ready to get shredded in 2018 with a workout plan that ACTUALLY works! Look...I GET IT. Life is busy. We have so much on our plate and as a Mom of two and a business owner, I feel like I never have time for myself. But when I DO make the time to be healthier, I am the very best ME I can be and that's what my family needs. Oh...and a toned booty, flat abs and tank top arms don't hurt, either. 😉🍑👙 #springbreakgoals I feel that the hardest
Abs are probably my favorite muscle to train (besides legs). I recently upped my game by adding weights to my ab workouts. I call these the "weighted plank & push" and the “weighted traveler”. In a plank position, grab the weight and slide it to one side, plank walk and do one push-up. Then slide weight in other direction, plank walk back and a push-up. Do that for 1 minute. Then, flip on your back, and do the traveler (see video!) for 10 reps! Repeat 3-4 times. Your abs shou
This new program has been the best thing that's ever happened to my body!! I absolutely LOVE it 😍👌 For the ladies who don't know, all my workouts are 30-40 minutes and include a simple meal plan with delicious recipes. You can choose to do them anywhere, including at home, a hotel or your in-laws over the holidays!😜 Or you can even take the app to the gym with you and use the equipment as well as add in extra challenges!! It's so much fun trying new workouts and changing i
I've been so focused on getting my abs back post c-section that I haven't really noticed other areas of my body changing! Yes my core is chiseling. My obliques are on fleek! But my arms are stronger than ever. And my legs & booty... well look at 'em!!!! Toned & Tight!! 🙌 I've been on my "at-home" fitness game for almost 5 years now and all I know is...you have to WORK for the body you want. There is no magic pill, no quick fix. A solid plan, consistency & a desire to see you
Right?!! Who’s with me?!? 🙌🏻
Let’s take a poll: Which would you rather have (if you could only choose ONE)?
❤️a six pack
🍑a round lifted booty
Head on over to my Facebook and lemme know! Hmmmmm 🤔 That’s a tough one for me to choose, but I’m gonna have to go with 🍑! I️ love to work my booty and today’s workout was no walk in the park!
Man those little loops that you see there in the video really do bring a mad punch! I️ sincerely hope I️ can walk tomorrow! ✌🏻 It