top of page

Basil Lima Bean Hummus

Writer: Sarah LaNoreSarah LaNore

TRY THIS!!! Hummus with lima beans is such a nice change of pace! And, the addition of basil brightens up what can be a other wise heavy dish (as all beans dips are). I also like to mash lima beans up with some garlic, butter, and salt as a healthier replacement for mashed white potatoes. So good, you won't even be able to tell the difference.

1266603_515968611818658_426813022_o.jpg

Basil Lima Bean Hummus Ingredients 12 oz bag of frozen lima beans 1 Tablespoon tahini 2 Tablespoons extra-virgin olive oil 2 Tablespoons freshly squeezed lemon juice 2 medium cloves garlic, sliced ½ teaspoon sea salt ¼ cup fresh basil, chopped freshly ground pepper, to taste ¼-1/2 cup reserved cooking liquid or water, more or less to thin dip as desired

Instructions Cook lima beans according to package directions, drain and reserve ¼-1/2 cup of the cooking liquid. In a food processor, combine all ingredients except cooking liquid or water. Purée until smooth, gradually adding liquid as desired to thin dip and scraping down sides of bowl as needed.

 
 
 

Subscribe for Free Workouts!

Congrats! You’re subscribed! Check your email!

© 20203 by THE GYM. Proudly created with Wix.com

bottom of page