#workingout 3/3

The Results Are In and The "Shift" Happened!

The results are in and the "Shift" happened! But it was felt more than seen. I was super nervous for after pics because I just don't...

Sarah LaNore

Jul 5, 20172 min read

5-Minute Face

Just wanted to share my super quick "5-Minute Face" with y'all this morning!! I barely have time for my 30 minute workouts, let alone...

Sarah LaNore

Jul 3, 20171 min read

Couples Who Play Together...

Couples who play together, stay together. Push each other. Support each other. Challenge each other. What is love if it isn't helping...

Sarah LaNore

Jan 13, 20151 min read

STRONG is the New Sexy!

Bringing SEXY BACK is not just about being sexy from the front, but from the back, too! But, there's even more to it than that. Being...

Sarah LaNore

Nov 14, 20141 min read

Cardio vs. Weight Training

#ThrowBackThursday Hi, meet Me on the left from 5 years ago. Cardio Queen, Candy/Fast Food Junkie, string bean arms, barely there 6-pack...

Sarah LaNore

Jan 6, 20141 min read

Are you a Fit Couple?

Are you not only passionate about YOUR workouts, but encourage your hubby (or wife) to stay fit with you, too? That's one of the things...

Sarah LaNore

Dec 21, 20131 min read

Skip the Diet!

Skip the "diet" and just eat healthy.... Make this a lifestyle which means it's ok to have some treats here and there. And you don't have...

Sarah LaNore

Nov 28, 20131 min read

Being A Mom is not an Excuse!

Being a Mom is not my excuse ... it's my REASON. To show my daughter that fitness is FUN. That strength breeds confidence. That...

Sarah LaNore

Nov 18, 20131 min read

Are you holding yourself accountable?

ac·count·abil·i·ty - noun \ə-ˌkau̇n-tə-ˈbi-lə-tē\::: an obligation or willingness to accept responsibility or to account for one's...

Sarah LaNore

Oct 27, 20131 min read

Don't Skip the Weekends

It's fall. We are starting to bundle up & cover up. Cinnamon Pumpkin Spice is filling the air, and snuggling under a blanket on the sofa...

Sarah LaNore

Oct 25, 20131 min read

Workouts You Can Take Anywhere

See... that's what I about Beachbody workout programs. You can literally take them ANYWHERE to workout! Sure, it's not my "home gym"...

Sarah LaNore

Sep 10, 20131 min read

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The Results Are In and The "Shift" Happened!

5-Minute Face

Couples Who Play Together...

STRONG is the New Sexy!

Cardio vs. Weight Training

Are you a Fit Couple?

Skip the Diet!

Being A Mom is not an Excuse!

Are you holding yourself accountable?

Don't Skip the Weekends

Workouts You Can Take Anywhere