READY TO Join my group!?!?
âď¸20 minutes of HIIT cardio and weights. đđźââď¸âŁ âď¸10 minutes of core at the end and done! đ⣠My kinda workoutâŚespecially at a hotel while on vacation! đđźâŁ
Being a former D1 college athlete, I used to exercise for HOURS every day thinking thatâs what would get this postpartum mommy in âtip top bikini shapeâ. I applaud myself for the attempts, but they never worked because I wasnât eating right and letâs be honest, who really has time for that anyways? So I just ended up frustrated and still with my c-section belly pooch. đâŁ
WHAT IS THE WORKOUT LIKE? This program is my fav so far because itâs short and effective, and has core work every day! đđź Oh and itâs only 4 days a week, so I donât have that âoh my gosh, I have to fit in a workoutâ anxiety every day! And it comes with resistance bands and an app so you can take it on the road while you travel without having to worry about weights! âď¸đ âŁ
My new group is up and running and Iâm still accepting girlfriends who want look and feel AH-MAZING this summer! đ If youâre interested, click below and Iâll give you all the scoop! đđźâŁ
WHAT DO YOU GET WHEN YOU JOIN? Youâll get a yearâs access to my Netflix of workouts app, VIP access to this program, a simple nutrition plan, the superfoods I have every day for energy, regularity, clear skin, & shiny hair, and a community of fit besties on the same journey so you never feel alone! đŻââď¸đŻââď¸đŻââď¸