Push Ups: all of a sudden, it seems, we women are being urged to take 'em on. If I'm not mistaken, we used to be considered "exempt".
We had a special easy kind of push-up just for us, the "girls" version, with knees down. But as women have gotten more #empowered and #stronger and started to take over the weight rooms and fitness magazines, the bar has been raised. I'm a total GIRL when it comes to push-ups! But thanks to Shaun T and Focus T25, I have mastered the "spider push-up!" Sounds fancy huh? I can only do half of the set before my arms just about fall off, but I'm learning to love the process of getting stronger and better at pushups!
