#workouts 2/2

Lifting Weights WILL Take Your Body to the Next Level!!

Ladies! Lifting weights will take your body to the next level! :) I'm going to keep drilling this in! 🙌 Weight lifting does the human...

Sarah LaNore

Jul 14, 20171 min read

I've said it before, but I'm still hearing a few say they want to lose the FAT before they start lifting heavy weights. WHAT!?!? Clean...

Sarah LaNore

Oct 28, 20131 min read

How many of you are GUILTY of downing one of these after a workout? I know I was!!! As a college soccer player, we needed the...

Sarah LaNore

Sep 15, 20131 min read

See... that's what I about Beachbody workout programs. You can literally take them ANYWHERE to workout! Sure, it's not my "home gym"...

Sarah LaNore

Sep 10, 20131 min read

So.. I would like to kindly disagree with people (even other fitness professionals) that have said in the media that having children...

Sarah LaNore

Oct 24, 20121 min read