Sarah LaNoreOct 28, 20131 minDon't be afraid of the weights! I've said it before, but I'm still hearing a few say they want to lose the FAT before they start lifting heavy weights. WHAT!?!? Clean...
Sarah LaNoreOct 27, 20131 minAre you holding yourself accountable? ac·count·abil·i·ty - noun \ə-ˌkau̇n-tə-ˈbi-lə-tē\::: an obligation or willingness to accept responsibility or to account for one's...
Sarah LaNoreOct 25, 20131 minDon't Skip the WeekendsIt's fall. We are starting to bundle up & cover up. Cinnamon Pumpkin Spice is filling the air, and snuggling under a blanket on the sofa...
Sarah LaNoreOct 23, 20131 minTeaching Kiddos The Healthy WayIf this doesn't make a fit momma HAPPY, I don't know what will! Emma made this collage at school last week (I picked it up this morning...