#fitmommy 5/5

Don't be afraid of the weights!

I've said it before, but I'm still hearing a few say they want to lose the FAT before they start lifting heavy weights. WHAT!?!? Clean...

Sarah LaNore

Oct 28, 20131 min read

ac·count·abil·i·ty - noun \ə-ˌkau̇n-tə-ˈbi-lə-tē\::: an obligation or willingness to accept responsibility or to account for one's...

Sarah LaNore

Oct 27, 20131 min read

It's fall. We are starting to bundle up & cover up. Cinnamon Pumpkin Spice is filling the air, and snuggling under a blanket on the sofa...

Sarah LaNore

Oct 25, 20131 min read

If this doesn't make a fit momma HAPPY, I don't know what will! Emma made this collage at school last week (I picked it up this morning...

Sarah LaNore

Oct 23, 20131 min read

#fitmommy #bodyafterbaby #abs #leanmuscle #measureprogress

Sarah LaNore

Oct 14, 20131 min read

Cheers to all you HIKERS out there!!! I've just recently started hiking (since we live in the mecca of awesome hiking now!) and carried...

Sarah LaNore

Sep 12, 20131 min read

See... that's what I about Beachbody workout programs. You can literally take them ANYWHERE to workout! Sure, it's not my "home gym"...

Sarah LaNore

Sep 10, 20131 min read

Push Ups: all of a sudden, it seems, we women are being urged to take 'em on. If I'm not mistaken, we used to be considered "exempt"....

Sarah LaNore

Jul 26, 20131 min read

So.. I would like to kindly disagree with people (even other fitness professionals) that have said in the media that having children...

Sarah LaNore

Oct 24, 20121 min read