Check this out for a killer 8 minute HIIT workout... No weights, just your body and lots of sweat! It’s an awesome muscle building, fat burning HIIT workout. 60, 45, 30, 15 seconds of each 4 moves and repeat 3 times! Whew!! 🤪 Will you try “hiit”??? <— see what I did there 😉
I loved round one of this workout so much that I started another, but added in a hybrid to challenge me and my virtual gym girls! .... it’s HIIT made to transform your body composition. Less fat < musc
🍁So many busy mommas are getting results and kicking off the fall season feeling more focused, organized, in control and on track than evaaa!
Right now our next 🍁FALL group is forming and the energy is contagious! It’s what motivates me daily to get my 💪🏼workout done, and make healthier choices (most of the time 😉 )!
Check out these BFF’s 👯♀️ results. I mean seriously. WOW! And they didn’t kill themselves with crazy diet restrictions or workout every day. 😍 Ther
Emma basically did my entire weights & loop workout with me this morning and didn’t complain once. In fact, she tried to beat me every rep... competitive like her mommy! 🤣
Monkey see, monkey do! 🐒
My two tips for making exercise fun:
1. Wear cute clothes (it seriously makes a HUGE difference)
2. Have a partner or community of support (you know where to find me!)
And how freaking adorable is Emma’s New Balancesports bra?! I’m obsessed! 💗😍 #fitmommy #fitkiddos #momm
This workout program is FOR REAL changing my world!!! I sleep better, have more energy, see results faster, love my body more ... gosh I’m obsessed!! But, I kinda need your help! FB is explicitly “de-prioritizing” pre-recorded videos (like these workouts I post each day). So tell me, do you still want me to post them? I don’t want to waste my time if no one cares about them and FB is hating on them! 😑 In the meantime, check my IG stories @sarahlanore to see my favorite moves
I’m looking for women who want to transform their bodies and lose at least 10 pounds. You’ll be provided a 30-Day pre-done Meal Plan, 30-minute Workouts to follow, Family friendly Recipes, Daily Challenges...and you’ll be in a private online group where we will provide daily accountability, motivation, fun and prizes! 🤗
This is exactly how I got into the best shape of my life at (almost) 35 and after 2 kids AND 2 c-sections! Drop a 💪 on Facebook and I’ll send you the deta
Come give this quick leg circuit a try to really burn those legs into toned shape!! If you can’t catch us live, just share this video to save it for later!
Let me know if you’re gonna do it! #legs #fitness #WOD #healthy #bootcamp #weighttraining #bodyafterbaby #NewProgram
10x push-up cobras
10x squat jumps
5x pull-ups (do tricep dips if you don't have a pull-up bar/band)
10x leg raises
*Repeat as many times as you can in 15 min! #fitness #WOD #momlife #muscle #leanphysique #workingout #fitcouples #workout #workouts #abs
😍👏 Here’s a quick Ab circuit to get you up and started for your new year!! I REALLY want women to make at least ONE positive change in 2018! Give this circuit a try this week by doing 3 rounds of 10 reps per exercise. 📣 YOGA BALL ABS!! 📣
1️⃣ Static crunches
2️⃣ Plank knee drivers
3️⃣ Forearm rollers
5️⃣ Hammy curls
6️⃣ Straight leg ball lifts ☀️ There’s still room to join my virtual fit club community in 2018 to make a change!! Sign up today and sta
It’s not about having time, it’s about making time.
It’s not about motivation, it’s about discipline.
It’s not about perfection, it’s about progress.
Don’t wait for the perfect time or perfect place. Don’t wait until you have everything you need. Don’t wait for the motivation to show up. Just freaking do it. I promise you’ll be happy you started! 🙌🏼
I have a new virtual fit club starting for the ladies who are ready to find that balance in life and make 2018 their y