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  • Writer's pictureSarah LaNore

Those At-Home Workouts Don't Work Though!

"Those at home workouts don't work though!" I hear people say that allllllll the time, "at home workouts don't work!"


Well, my 37 year old, 2 c-sections later, mom-bod would beg to differ! Iโ€™ve gotten these results from at-home workouts, in my home gym or garage, looking like a hot, sweaty mess, modifying moves as I need to, live workouts from any device!!! ๐Ÿ“ฑ๐Ÿ–ฅ๐Ÿ’ป๐Ÿ“บ


But hereโ€™s the real deal... they only work if you do! ๐Ÿ’ช๐Ÿป Give this killer Cardio Leg Circuit a try this week! I am so sore from it!!!

๐Ÿ”ฅrun for 3 minutes @ 6 speed/3 incline ๐Ÿ”ฅincline sumo squats x10 ๐Ÿ”ฅincline sumo pulses x10 ๐Ÿ”ฅfront to back lunges x10 each leg ๐Ÿ”ฅlunge jumps x20 ๐Ÿ”ฅwide leg incline dead lifts x10 ๐Ÿ”ฅsingle leg dead lift x10 each leg ๐Ÿ”ฅcurtsy lunge jumps x20

Repeat circuit 3-4 times for a killer cardio leg burn! (If you donโ€™t have a treadmill, you can just do it without and still feel that burn!) ๐Ÿ™Œ๐Ÿป


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