Those At-Home Workouts Don't Work Though!
"Those at home workouts don't work though!" I hear people say that allllllll the time, "at home workouts don't work!"
Well, my 37 year old, 2 c-sections later, mom-bod would beg to differ! Iโve gotten these results from at-home workouts, in my home gym or garage, looking like a hot, sweaty mess, modifying moves as I need to, live workouts from any device!!! ๐ฑ๐ฅ๐ป๐บ
But hereโs the real deal... they only work if you do! ๐ช๐ป Give this killer Cardio Leg Circuit a try this week! I am so sore from it!!!
๐ฅrun for 3 minutes @ 6 speed/3 incline ๐ฅincline sumo squats x10 ๐ฅincline sumo pulses x10 ๐ฅfront to back lunges x10 each leg ๐ฅlunge jumps x20 ๐ฅwide leg incline dead lifts x10 ๐ฅsingle leg dead lift x10 each leg ๐ฅcurtsy lunge jumps x20
Repeat circuit 3-4 times for a killer cardio leg burn! (If you donโt have a treadmill, you can just do it without and still feel that burn!) ๐๐ป
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