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  • Writer's pictureSarah LaNore


⏱HIIT Workouts... do you like them?!!

If you want a quick 10 min cardio workout without weights, this is awesome!! Seriously drenched!

💦 high knee run for 60sec 💦 triple bear for 45sec 💦 catcher jumps for 30sec 💦 low lunge jumps for 15sec 💦 Repeat circuit 3-5 times

I don't need an hour of boring cardio at the gym when I can have these quick minutes of killer workouts at home! 👊

No boredom over here! 💪❤💪

My new STRONG MOMS July fit club is open for enrollment, so if you’re ready to join me and find something that keeps you motivated for daaaaays and delivers results or your money back, apply below!

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