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  • Writer's pictureSarah LaNore

Calling All Runners!

Calling all Runners!! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ’จ

I love running... ๐Ÿ’œ but as of lately Iโ€™ve been having to do less and less of it while nursing my plantar fasciitis flare up. ๐Ÿ‘Ž๐Ÿป

Iโ€™ve been buying and trying all the insoles and shoes for PF in hopes to find something that helps it feel better.... and who knew thereโ€™s a running shoe out there just for plantar fasciitis + high arches + heel support for proper running form ?!? ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ‘Ÿ๐Ÿ™Œ๐Ÿผ

Now, Iโ€™m super excited to slowly get back into my running and take on our newest RUNNING program. The end goal for me is to just get through it with no pain. I decided to host a big group for this program launch and at the end of the 30 day program we will be running a VIRTUAL 5K together on Thanksgiving day! ๐Ÿฆƒ

This program was designed by a track and field athlete that will literally be in our ears training us on how to run: tempos, mph, cadences, etc. My favorite part is that weโ€™re only running 2-3 days a week, and doing resistance training to prevent injury on the other 4 days. I am so pumped about this!!! #5krunner #motherrunner

We start next week! Want more details on how you can join my Thanksgiving 5K SWEAT SISTA RUN challenge?

๐Ÿ“ง Message me privately HERE & drop a ๐Ÿ‘Ÿ!
๐Ÿ“ฒ Want to try the sample workout? Click here!

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