• Sarah LaNore

Abs Are Baked In The Gym, But Carved In The Kitchen!

I did another at-home barre workout today. Gosh I love these workouts!!! Today’s focus was all the core work, and as you can see, my entire midsection is working through these powerful moves. And I didn’t even have to lay down! 3 pound weights, balance on one leg and torso crunching! WHEW! 🔥


You’ve heard it before… Abs are baked in the gym, but carved in the kitchen. It’s programs like this one, paired with a simple (but healthy) meal plan that will allow you to feel healthy, happy, and confident through the holidays!


I am going straight into a second hybrid round of this program and you are welcome to join me—simply fill out this form http://bit.ly/virtualbootcampinfo so we can chat.

Oh, and if you think you can’t get a good workout from home with 3lb dumbbells and your body weight, well then my friend, you have not yet experienced this magic!!! ✨🤸🏼‍♀️


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