There was that one time that I was a postpartum nursing momma who was sick of feeling squishy but needed to keep her supply up. — So I did 30 min workouts from home and followed my dialed-in postpartum meal plan. — And VIOLA! I got AMAZING RESULTS & I'VE KEPT IT OFF 👏🏼 — 6 inches lost between these 2 pics after 2 c-sections! But more importantly, confidence levels waaay 👆🏼 mental clarity waaay 👆🏼 energy level waaay 👆🏼 happiness level waaay 👆🏼 strength

It’s a sad 😞 day... we’re cleaning out the “breastfeeding” closet. Come see some of my MUST HAVES! #nursingmom #busymom #fitmommy #workathomemom

Breakfast is our “family thang”! We love trying out new breakfast joints when we travel and this joint did not disappoint! My meal always comes with a side of bread...so I usually order an English muffin, but never get around to eating it because I eat everything else first! I shared half of this with Jack-man, too! ☕️ coffee 🍳 eggs 🥓 bacon & turkey sausage 🍨 plain Greek yogurt 🍓 fresh strawberries Would you eat this?? Does your family have a “thang” they alw

Mommies, talk to me about weaning. How long did you BF? Did you initiate the weaning process or did your little one? I'm TORN!!! I don't want to be done anytime soon, but I'm starting to think about it... 🙈🍼👶 #nursingmom #healthyfats #protein #cleaneating #bodyafterbaby

Breastmilk bath for these cuties tonight! 🍼🛁 My little Jack-man has very light eczema and a milk bath about once a month really helps to clear up his skin, especially now that it's getting colder & dryer. I love the way it makes both of their skin so silky smooth! Am I Weird or do y'all do this too?? #nursingmom #breastmilk #softskin #healing

#morning #breakfast #nursingmom #healthy #protein #smoothies #organic

....and one of us laid around like a Lazy-Lou! 🤣 Jack usually copies EVERY single thing I do and won't sit still during "workout time", but not today! And I don't blame him after missing 2 naps this week just because he didn't "feel like sleeping!" 😴 Really?!! Why would anyone FIGHT NAP TIME? 🤷🏼‍♀️ But, one thing I love about our relationship is the way he can communicate with me without saying a word (he only knows a few words anyways!) We've been working hard on our bab

#healthyfats #nursingmom #healthy #protein #cleaneating #shakeology #fitmommy #organic

How many other Mommies still baby-wear?!? Just for shits and giggles, I thought I'd see if Jack (14 months/24lbs.) still fit in (and would stay in) myBaby K'tan while out shopping today! Sure 'nough he still fits and loved being held close to mommy! You know I loved it, too! 😍💕 I love this baby-wrap because it's breathable and packs super small in my diaper bag! 👍 Can y'all guess what store we're shopping at?? #nursingmom #bossmom #busymom #fitmommy #babywearing

#healthyfats #nursingmom #healthy #busymom #healthtip #fitmommy

Sliced turkey, avocado, plain greek yogurt & avocado. Would you eat this for lunch? #nursingmom #lunch #protein #healthyfats #cleaneating

Oh hello 13 month sleep regression. #coffeeplease 😴☕️ Mommies of littles, when did yours start dropping down to ONE nap?? #nursingmom #busymom #workathomemom

#nursingmom #bossmom #busymom #leanphysique #workingout #accountability #fitmommy #bodyafterbaby #mommyandmeworkouts

Friday's are for teaching my clan how to fill the fridge with healthy things! Notice I didn't say pantry! 😛 My little tricks are to stick to the perimeter of the store and let them put the items in our basket so they have a visual of what we're buying. We also play "this or that" which is fun for Emma! But today was so hard to keep Jack in the 🛒 now that he's walking all over the place, so Emma was my Mini-Mommy-toddler-handler 😂 How else do you teach your kiddos healthy

#nursingmom #healthy #protein #healthymeal

#nursingmom #healthy #chocolate #healthytreat #shakeology #healthysnack #organic

#nursingmom #healthy #healthytreat

You know who I’m most proud of in this pic? That girl on the left…because her decisions created the results the girl on the right now gets to enjoy! To last year’s Sarah, thanks for showing up every day on this journey even though it was hard. 👏🏼 Once I had my second baby, I stopped focusing on the weight and started focusing on being strong and healthy for HIM. I focused on keeping my milk supply strong and my energy high. And BOOM. It clicked. 💡 ✖️Working out with an inf

You may ask me if I really do believe in my daily superfood smoothie ... and my answer is "YA I DO!" It's also my SUPER BOOB SMOOTHIE! 😂 I wouldn't talk about it, drink it every day and let my family & friends drink it daily, if I didn't believe in it whole-heartedly. Okay Sure, you can get a shake else where. But all you get is protein. And added artificial sweeteners/sugars, and synthetic vitamins/minerals. What I drink is DENSE NUTRITION that provides my body (and 👶🏼 an

Let's talk breastfeeding in public... like at the airport or on an airplane! It used to bother me so bad. I worried so much about offending others and making them uncomfortable when I nursed my first. But now, I'm like ... 👋 don't mind me, just feeding my baby the good stuff! #nursingmom #bossmom #healthy #busymom #fitmommy