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A meal plan based on MY goals!
Who wants to talk meal plans?? Fats✔️ Carbs✔️ Proteins✔️ Together in one place.🥰 Anyone that says you can’t have it all and stay fit is...
Sarah LaNore
Apr 25, 20191 min read
Check Out This Scrumptious & Healthy Gumbo
Dinner last night was SO GOOOOOD!!! Gumbo is the perfect meal to serve to warm you up this cold holiday season! I “healthified” one...
Sarah LaNore
Dec 3, 20182 min read
Homemade & Healthy Chocolate Chip Cookie Dough Bites
These Chocolate Chip Cookie Dough bites are actually HEALTHY for you... and OH SO DELICIOUS! Healthy Cookie Dough Bites -4 scoops (or...
Sarah LaNore
Aug 17, 20181 min read
Homemade Superfood Reese's Cups
These are easy to make right at home! Low carb, low sugar, vegan and gluten-free. Keep these in the fridge or freezer when you need a...
Sarah LaNore
Jul 24, 20181 min read
CINCO DE MAYO GUACAMOLE
Super easy, only 5 ingredients. INGREDIENTS: 15 oz (from 3 medium hass) pitted and halved avocados 1 lime, juiced 1/3 cup red...
Sarah LaNore
May 1, 20181 min read
Blueberry Banana Muffin Recipe
Banana Blueberry Muffins (from my friend Ellen) -2 large eggs, lightly beaten -2 medium ripe bananas, mashed -1 T unsalted grass fed...
Sarah LaNore
Mar 19, 20181 min read
Stock Your Fridge with Healthy Options
When our fridge is stocked with the good stuff for the weekend ahead it makes eating healthy so much easier!🍓🥑🥦🧀🥓🥗🥛 . So......
Sarah LaNore
Mar 9, 20181 min read
Sunday Brunch from Home Vibes ... 👌🏻☕️🍳
It’s been a perfect Sunday morning so far... -sleeping in til 8am, -cup of coffee, -a little mom-boss work while the house was still...
Sarah LaNore
Mar 5, 20181 min read
Veggies for Breakfast!
My time to nutrition plan that I’ve been following for the past month calls for veggies for breakfast...which is very hard for me to...
Sarah LaNore
Feb 24, 20181 min read
My New Favorite Afternoon Snack
My new fav afternoon snack: “Bacado Tacos” 🌮🥓🥑 I’ve been following my new meal plan and it’s pretty awesome... it calls for some...
Sarah LaNore
Nov 17, 20171 min read
Healthy After School Smoothie for Kids and Moms!
#smoothies #momlife #momtip #healthyfats #healthy #healthytreat #protein #shakeology #homemade
Sarah LaNore
Nov 10, 20171 min read
5 Plants We Eat Every Day!
#momlife #healthyfats #morning #breakfast #healthy #protein #leanmuscle #healthymeal
Sarah LaNore
Oct 26, 20171 min read
Lets Talk About It... Weaning!
Mommies, talk to me about weaning. How long did you BF? Did you initiate the weaning process or did your little one? I'm TORN!!! I don't...
Sarah LaNore
Oct 5, 20171 min read
Meal Prep Sunday! Come Check Out This Week's Menu...
#mealprep #healthymeal #healthyfats #dinner #healthtip #protein #cleaneating
Sarah LaNore
Oct 1, 20171 min read
Super Healthy (& Moist) Banana Bread
Prep time: 10 mins Cook time: 55 mins Total time: 1 hour 5 mins Serves: 1 loaf Ingredients 2 eggs ½ cup melted coconut oil ⅓ cup honey...
Sarah LaNore
Sep 27, 20171 min read
Let's Talk MILK SUPPLY! Is it really low? And My Favorite Things & Tips to Increase It!
#healthyfats #nursingmom #healthy #protein #cleaneating #shakeology #fitmommy #organic
Sarah LaNore
Sep 22, 20171 min read
Clean Up Your Coffee Challenge
Okay mama friends - it’s been a day, the baby didn't nap and I'm praying for a good night of sleep 😴 I'm working on a little something...
Sarah LaNore
Sep 20, 20171 min read
Do You Drink a Morning Cup of Bulletproof Coffee? Here's How I Like Mine...
My bulletproof cup of Joe ☕️ was so good this morning! Anyone else enjoy their coffee this way? It's full of healthy fats, so it's...
Sarah LaNore
Sep 18, 20171 min read
Where Are My Salmon Lovers At?
I cooked dinner tonight and it did not disappoint! 👌🏼🐠🍠 Any other salmon lovers out there?? #healthyfats #dinner #protein #healthymeal
Sarah LaNore
Sep 13, 20171 min read
Calling All Breastfeeding Moms!
#healthyfats #nursingmom #healthy #busymom #healthtip #fitmommy
Sarah LaNore
Sep 11, 20171 min read
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