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🔥QUICK CARDIO LEG BURNOUT🔥
Try this quick cardio LEG BURNOUT! It's only 6 minutes! #WOD #workout #workoutswithmommy
Sarah LaNore
Jul 31, 20181 min read
Shoulders are SEXY for the Summer!
Who will give this a try??? #summer #shoulders #workoutswithmommy #mommyandmeworkouts #workout
Sarah LaNore
Jul 24, 20181 min read
Couples Cardio Circuit
💙grab your spouse, significant other, or fit bestie 💙do as many reps as possible with good form 💙rest, repeat, and snap a sexy...
Sarah LaNore
Jul 10, 20181 min read
This New Program is ROCKING my World!!
#NewProgram #LIIFT4 #summer #fitness #WOD #momlife
Sarah LaNore
Jul 4, 20181 min read
80 Days later and I feel sooo PROUD
In the middle of January, a group of us started this 80 day abs & booty program, and last week we checked off day 80! I have never felt...
Sarah LaNore
May 1, 20181 min read
Two Ways to Make Exercise FUN!
Emma basically did my entire weights & loop workout with me this morning and didn’t complain once. In fact, she tried to beat me every...
Sarah LaNore
Apr 16, 20181 min read
💋 FRIDAY CARDIO ABS!! 💋
This quickie cardio core circuit will have you dripping sweat and your abs on fire! Give it a try to head into your weekend feeling...
Sarah LaNore
Apr 2, 20181 min read
I'm Already Thinking About Swim Suit Season!
Anyone else have sunshine and warm weather on their minds, too?? 😎☀️🌴 We had rain, and clouds, and cold all weekend, so I did a...
Sarah LaNore
Mar 26, 20181 min read
What Could You Accomplish by SUMMER?
I just keep thinking.....HOLY ISH, it works when YOU put in the work. 💪👊🙌 Phase 2 of my program is DONE and the progress is rolling...
Sarah LaNore
Mar 21, 20181 min read
Booty Gains!
Alllll da booty gains from this same program I’m doing!!! 🍑🍑🍑 Oh, and she's in her 40's, soooo.....#goals 🙌🏻 #timednutrition...
Sarah LaNore
Mar 16, 20181 min read
This Workout Program is LEGIT - Try it out!
This workout program is FOR REAL changing my world!!! I sleep better, have more energy, see results faster, love my body more ... gosh...
Sarah LaNore
Mar 7, 20181 min read
New Shoes!! Whatcha Think??
New shoes!!! Whatcha think?? 👟👟 I'm an ASICS girl, so when I saw these cross-trainers in my favorite color, I just had to get them!!...
Sarah LaNore
Mar 3, 20181 min read
What Do You Like Best, Cardio or Weights?
Quick sweat sesh before a fun family Saturday and date night! Just enough cardio to stay lean but keep dem gainz.🍑💃🏼 I used to run...
Sarah LaNore
Feb 28, 20181 min read
This is One of My Favorite Circuits..
Message me on Facebook for all the details! 💌 #fitness #WOD #toned #muscle #bootcamp #fitmommy
Sarah LaNore
Feb 26, 20181 min read
Day 29 of My Abs & Booty Transformation..
#fitness #WOD #momlife #80DayObsession #leanphysique #toned
Sarah LaNore
Feb 22, 20181 min read
Saturday PYRAMID Abs
You’ve gotta give these moves a try!! They will scorch your abs and leave them on fire! Grab a dumbbell and let’s do this! Share this to...
Sarah LaNore
Feb 10, 20181 min read
TRY THIS!!
#fitness #WOD #testgroup #workingout #measureprogress #workout #workouts #bodyafterbaby
Sarah LaNore
Feb 8, 20181 min read
Two Weeks of Progress
Two week of progress 🙌🏻 During my 80 Day Abs & Booty transformation, I promised to be real and share it all with y’all! So here it...
Sarah LaNore
Feb 6, 20181 min read
FREE AB BLASTER GROUP!!
#fitness #WOD #momlife #abs #accountability #bodyafterbaby
Sarah LaNore
Jan 30, 20181 min read
LEG DAY BURNER!
Come give this quick leg circuit a try to really burn those legs into toned shape!! If you can’t catch us live, just share this video to...
Sarah LaNore
Jan 26, 20181 min read
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