Calling all Runners!! šš¼āāļøšØ
I love running... š but as of lately Iāve been having to do less and less of it while nursing my plantar fasciitis flare up. šš»
Iāve been buying and trying all the insoles and shoes for PF in hopes to find something that helps it feel better.... and who knew thereās a running shoe out there just for plantar fasciitis + high arches + heel support for proper running form ?!? š¤·š¼āāļøššš¼
Now, Iām super excited to slowly get back into my running and take on our newest RUNNING program. The end goal for me is to just get through it with no pain. I decided to host a big group for this program launch and at the end of the 30 day program we will be running a VIRTUAL 5K together on Thanksgiving day! š¦
This program was designed by a track and field athlete that will literally be in our ears training us on how to run: tempos, mph, cadences, etc. My favorite part is that weāre only running 2-3 days a week, and doing resistance training to prevent injury on the other 4 days. I am so pumped about this!!! #5krunner #motherrunner
We start next week! Want more details on how you can join my Thanksgiving 5K SWEAT SISTA RUN challenge?
š§ Message me privately HERE & drop a š!
š² Want to try the sample workout? Click here!