• Sarah LaNore

When the scale bums you out!

Here are 3 other ways to gauge your progress:

1) How do your clothes fit? Try on the same pair of jeans and shirt every 6-8 weeks. 2) How do you feel? You should have MORE energy, sleep better and feel less stressed. 3) How much can you do? Keep a workout log and track how much weight you can lift and how many miles you can walk or run.


#weightloss #measureprogress

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My workout buddy is cuter than yours! He’s got moves! Being a Mom is not my excuse ... it's my REASON. To show my kiddos that fitness is FUN. That strength breeds confidence. That healthy is happy. T

So about that workout this morning... Some days are HARD for me to push play - late to bed, tossed and turned for the 6 hours...woke up to a toddler in my bed at 5am because said toddler was ready for