#toned

How Does a Fit-Fab-February Sound?

✨LADIES, How does this sound?✨ Quick. Effective. Only 20 minutes a day. HIIT Workouts to scorch fat, shape your body, and rev up our...

Sarah LaNore

Feb 6, 20191 min read

If you feel like you’ve reached a new level, squeeze in extra reps, go for time, or up your weight! Bodies don’t change unless they are...

Sarah LaNore

Dec 12, 20181 min read

Anyone else have sunshine and warm weather on their minds, too?? 😎☀️🌴 We had rain, and clouds, and cold all weekend, so I did a...

Sarah LaNore

Mar 26, 20181 min read

Message me on Facebook for all the details! 💌 #fitness #WOD #toned #muscle #bootcamp #fitmommy

Sarah LaNore

Feb 26, 20181 min read

#fitness #WOD #momlife #80DayObsession #leanphysique #toned

Sarah LaNore

Feb 22, 20181 min read

Two week of progress 🙌🏻 During my 80 Day Abs & Booty transformation, I promised to be real and share it all with y’all! So here it...

Sarah LaNore

Feb 6, 20181 min read