want to know my simple rules?! So, here’s the thing. I’m a mom of 2, I eat 🌮 🍕 🍫 🥞 in moderation. I like wine... a lot. 🍷 As a fitness Coach and someone passionate about health - I help you to make changes that are maintainable as a LIFESTYLE. 🙌 Here are my rules : 👌 Follow a simple meal plan M-F. 👌 Enjoy 2-3 treat meals on the weekend, they are not “cheat days”. 👌 Follow a fitness program (schedule into my day no matter what) 👌 Ask myself “Is this worth it?”

Would You EAT This for lunch?! Post-Workout Meal ✔️ Today was all the cardio and I'm still sweating! I'm saving my chocolate superfood shake for dessert tonight (curbs my chocolate cravings at night🙌) so I used what's left of my #mombrain to put together this quick lunch! 😜 #finechinetdining ➕ Ezekiel toast (1 slice) ➕ cajun turkey breast (so good!) ➕ avocado (1/2) ➕ bacon crumbles ➕ hard boiled egg ➕ greek yogurt with PB topping Would you eat this for lunch? And, if

Dinner plans?! What’s for dinner tonight?! We’re pretty much obsessed with grilling out in the summertime, so bacon wrapped sirloins it was tonight! 🥓🥩 ... and yes my kiddos eat what I eat. Busy mama ain’t got time for that making a whole ‘nuther meal and all! 😜 What’s your favorite thing to grill in the summertime? If you need this recipe... LET ME KNOW! #healthyrecipe #healthykids #healthydinner #summerrecipes #summertime #dinnerideas