Rules I made for my fitness LIFESTYLE!
want to know my simple rules?! So, here’s the thing. I’m a mom of 2, I eat 🌮 🍕 🍫 🥞 in moderation. I like wine... a lot. 🍷 As a fitness Coach and someone passionate about health - I help you to make changes that are maintainable as a LIFESTYLE. 🙌 Here are my rules : 👌 Follow a simple meal plan M-F. 👌 Enjoy 2-3 treat meals on the weekend, they are not “cheat days”. 👌 Follow a fitness program (schedule into my day no matter what) 👌 Ask myself “Is this worth it?”