fitness 7/7

Lifting Weights WILL Take Your Body to the Next Level!!

Ladies! Lifting weights will take your body to the next level! :) I'm going to keep drilling this in! 🙌 Weight lifting does the human...

Sarah LaNore

Jul 14, 20171 min read

Have you ever yearned for something you know you wanted to do, but never knew how you could possibly get started? It just seemed too far...

Sarah LaNore

Jul 10, 20171 min read

Sunday Swole mates! 💏 And proof that men can get in the best shape of their lives from at-home workouts. Would ya just look at my sexy...

Sarah LaNore

Jul 9, 20171 min read

The results are in and the "Shift" happened! But it was felt more than seen. I was super nervous for after pics because I just don't...

Sarah LaNore

Jul 5, 20172 min read