I could not resist being outside for my workout today!!! 73° weather of pure sunshine in December?!? I’LL TAKE IT!! ☀️🎄
Just one of the many things I love about my “anywhere” home workouts... you can for real do them ANY WHERE!! 💻📲 {learn more about my workouts}
Today was cardio & core and it was For Realzzzzz hard! 1 minute intense intervals with a resistance band, that I could totally do...but I was definitely sweaty and out of breath!
Notes: you can easily modify moves to your level. You don’t need the band at all it just adds resistance. A modifier shows you how to do the exercises without any of the equipment.