What Is Your Focus?
So many people focus on what they’ll have to give up or what they might lose in order to make a healthy lifestyle change.
What if I have to give up the foods I like?
What if I have to wake up earlier to exercise?
What if I have to spend time meal-prepping?
What if I have to learn new ways to cook?
What if you could find delicious + healthy foods that you love that make you feel amazing?
What if you could walk into your closet and know that anything you put on will make you feel amazing?
What if you could use that new energy you get from eating better to get out of the house and do fun things with your family?
What if you realized that you are good at or even like these new ways of cooking?
As humans, we often worry that doing new things will be difficult or painful… so, we put it off!
We want to lose weight, eat better, and have more energy, but we are so focused on the short-term struggle that we neglect to consider what we gain in the long-run. We stay stuck in our current pain because we are too afraid to lose our coping mechanisms.
But let’s flip those fears from loss to gain. You can email me to find me if you need help to make that change!