Three words: KEEP IT SIMPLE.
Remember, meal prepping can mean different things to each person, so it is important you find a routine that works for you. Essentially, it should save you time in the kitchen and make it easier for you to eat healthier during the week. You may choose to prepare only breakfasts, dinners or even all of your meals, including your snacks.
You may need to use a little bit of trial and error to get settled into a routine that suits your lifestyle and preferences. If you always find yourself in a hurry to get out of the door in the morning and your breakfast consists of a takeaway croissant, then preparing breakfast will help you. Likewise, if you struggle to get dinner together because you work late, you should focus on preparing dinners.
Not only does meal prepping save you time, but it also helps to ensure you eat healthier foods more often with the proper portions, instead of reaching for quick processed and prepackaged snacks or meals that go over your caloric needs. The idea is that when you have healthier things ready to eat, you will eat them instead of other potentially harmful foods. And it works incredibly well!!!
And here's a great blogpost with tips to make meal prepping easier ;)
If you need some extra ideas on what to prep, click HERE for my free meal plan!