Your emotional health is essential, friends. One way that we can put that in jeopardy is beating ourselves up when we slip up. So, let’s talk about it.
We all make mistakes. It’s part of the human experience. But what is truly important is the lesson we learn from the mistakes that we make.
Didn’t make a meal plan and then didn’t eat according to your goals? Lesson learned.
Didn’t schedule your workout and ended up missing it? Lesson learned.
Didn’t plan your week and feel stressed + overwhelmed? Lesson learned.
Today is a great day to let things go - release the mistakes you’ve made in the past and lean into the lessons you’ve learned.