Are you winning today?
If you are... moving today, walking today, stretching today -- you are WINNING today!
That's from my trainer, Amoila, this morning during our little mid-week stretch & mobility class.
He's SO RIGHT.
It's so important to MOVE our bodies every. single. day. Chairs will destroy your body, so get up, go for a walk, do some stretching, sweat it out... just MOVE!
I feel like a new mama with new hips after that mobility workout!
Want to try a free workout? Click HERE!