I pretty much just wing motherhood on the daily...anyone else? ....No?!? Just me...
But, the one constant in my day-to-day mommy-hood is getting sweaty & strong in front of my kiddos! I get lots of messages from moms asking me how to fit exercise into their day… and here’s my secret: just do it!
Make it fun, get your kiddos involved, or set them up with a show on the iPad and a yummy SNACK (yes! Lots of snacks!!)
Don’t wait for the perfect time to start taking care of you Momma's, because that will NEVER come.
Instead, just make it a daily habit. Be disciplined. Be consistent. Ditch your excuses and do whatever you need to do in order to get it done! Your kiddos will follow your lead... I promise!
This is one of my favorite 10 minute AB routines on my Sweat-flix workout app! My trainer is virtual and I love it!! For all you women out there who are busy, raising babies, crushing a career and need some ME time! This could be your jam!
It changed my life, taught me healthy habits and a mindset of lifelong health & fitness... and my kiddos are learning, too!
If you need and want to make a shift... you’ll want to join my next accountability group starting soon!!