30 minutes. At home. For the last eight years. No gym. No trainer. No fancy equipment. WIFI, my iPad and me. Still think those at-home workout programs don't work?!?!
Need some freebie workouts to do while stuck at home?
Give these two moves a try: 💪 side to side lunge squats for 1 minute 💪 circle crunches each direction for 1 minute each Repeat 3 times!