READY TO Join my group!?!?
✔️20 minutes of HIIT cardio and weights. 🏋🏼♀️ ✔️10 minutes of core at the end and done! 🍏 My kinda workout…especially at a hotel while on vacation! 🙌🏼
Being a former D1 college athlete, I used to exercise for HOURS every day thinking that’s what would get this postpartum mommy in “tip top bikini shape”. I applaud myself for the attempts, but they never worked because I wasn’t eating right and let’s be honest, who really has time for that anyways? So I just ended up frustrated and still with my c-section belly pooch. 😭
WHAT IS THE WORKOUT LIKE? This program is my fav so far because it’s short and effective, and has core work every day! 🙌🏼 Oh and it’s only 4 days a week, so I don’t have that “oh my gosh, I have to fit in a workout” anxiety every day! And it comes with resistance bands and an app so you can take it on the road while you travel without having to worry about weights! ✈️🏝
My new group is up and running and I’m still accepting girlfriends who want look and feel AH-MAZING this summer! 👙 If you’re interested, click below and I’ll give you all the scoop! 👇🏼
WHAT DO YOU GET WHEN YOU JOIN? You’ll get a year’s access to my Netflix of workouts app, VIP access to this program, a simple nutrition plan, the superfoods I have every day for energy, regularity, clear skin, & shiny hair, and a community of fit besties on the same journey so you never feel alone! 👯♀️👯♀️👯♀️