If you feel like you’ve reached a new level, squeeze in extra reps, go for time, or up your weight! Bodies don’t change unless they are challenged!
Here’s a quick Banded Booty Burner you can try this week!! You don’t need a band, it just makes it burn that much more!
Make it even harder by adding WEIGHTS or ELEVATING yourself!
Do each move 10 reps and repeat 3 times! 🍑 fire hydrants 🍑 bridges 🍑 hamstring scissors 🍑 donkey kicks 🍑 plank leg lifts