Healthy Thai Pineapple Fried Rice

Ingredients

• 1 tsp fish sauce

• 2 Tbsp low sodium organic chicken broth

• 1 tsp coconut sugar

• 1/2 tsp curry powder

• 1/4 tsp cornstarch (preferably GMO-free)

• 1 tsp extra virgin olive oil

• 1 clove garlic

• 1 Tbsp chopped raw peanuts

• 1 Tbsp thinly sliced green onion

• 1/4 cup cubed pineapple

• 1/4 cup broccoli and carrots

• 1 large egg, lightly beaten

• 1/2 cup cooked brown rice

• 1 tsp finely chopped fresh basil (optional, for garnish)

Instructions

1. Combine fish sauce, broth, coconut sugar, curry powder & cornstarch. Whisk to blend. Set aside.

2. Heat oil in medium nonstick skillet over high heat.

3. Add garlic, peanuts and green onion; cook, stirring frequently, for 1 minute.

4. Add pineapple, broccoli and carrots; cook, stirring frequently for 2-3 minutes or until pineapple begins to caramelize around the edges.

5. Push ingredients to sides of skillet. Add egg to middle; cook stirring constantly for 2-3 minutes or until scrambled. Push to sized of pan.

6. Add rice; cook stirring frequently for 1 minute.

7. Add fish sauce mixture; cook stirring frequently for 2 minutes or until all ingredients are nearly dry.

8. Place in a serving bowl; garnish with basil (if desired) and enjoy!

#recipe #superfoods #cleaneating #heathyfridge #dinner