đđ Hereâs a quick Ab circuit to get you up and started for your new year!! I REALLY want women to make at least ONE positive change in 2018! Give this circuit a try this week by doing 3 rounds of 10 reps per exercise.
đŁ YOGA BALL ABS!! đŁ 1ď¸âŁ Static crunches 2ď¸âŁ Plank knee drivers 3ď¸âŁ Forearm rollers 4ď¸âŁ Bicycles 5ď¸âŁ Hammy curls 6ď¸âŁ Straight leg ball lifts
âď¸ Thereâs still room to join my virtual fit club community in 2018 to make a change!! Sign up today and start on January 15th with me and the rest of my fit crew!