| work hard | play hard | love hard | pray hard |
AWESOME TIP: When you're about to break and give into that brownie/chips/cookies/chocolate/whatever-is-your-kryptonite, just brush your teeth or gargle with mouthwash. That sweet treat won't taste so good after a minty fresh clean! I keep some trident gum in my purse to help, too! It's a very effective way to beat unhealthy and impulsive snacking between meals.
Does anyone else do this?
My workout buddy is cuter than yours! He’s got moves! Being a Mom is not my excuse ... it's my REASON. To show my kiddos that fitness is FUN. That strength breeds confidence. That healthy is happy. T
So about that workout this morning... Some days are HARD for me to push play - late to bed, tossed and turned for the 6 hours...woke up to a toddler in my bed at 5am because said toddler was ready for