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BODi is coming!!
BODi & MYX Bike launch!!! NEW, live studio classes and spinning in the comfort of your own home! In case you missed it last month, check...
Sarah LaNore
Sep 12, 20211 min read
Home Gym Set Up Tips!
Working on putting together a home gym? Good call. The home-sweet-home approach to fitness is perfect for anyone looking to save time and...
Sarah LaNore
Sep 8, 20211 min read
Daily Planner {Freebie!}
As we kick off a new month, let’s evaluate our intentions and daily goals! There is no better way to stay on track than a daily planner...
Sarah LaNore
Sep 6, 20211 min read
Fashionably Fit!
Had to capture the fact that I do actually in fact get cleaned up and wear things other than workout clothes once in a while! Finished my...
Sarah LaNore
Sep 4, 20211 min read
I Did NOT Want To Workout Today!
I did NOT want to workout today... I’m feeling a little bit overwhelmed right now I’m feeling like I have too much on my plate And, it’s...
Sarah LaNore
Sep 2, 20211 min read
Sometimes a little rest is good!
I had my one week post-ear-surgery appointment last week, and my surgeon said on day ten I was cleared for exercise. So today was my...
Sarah LaNore
Sep 2, 20211 min read
Strawberry Basil Lemonade Recipe!
Lemonade is a summer essential, am I right?! So don't let summer slip away and give this thirst-quenching bevvy a try to boost your...
Sarah LaNore
Aug 31, 20211 min read
Is What You're Doing Working For You?
Being a former college athlete, I was used to the rigorous training that came with the competitive sport I played (women’s soccer). It...
Sarah LaNore
Aug 29, 20212 min read
Are you winning today?
If you are... moving today, walking today, stretching today -- you are WINNING today! That's from my trainer, Amoila, this morning during...
Sarah LaNore
Aug 27, 20211 min read
Mint Chocolate Chip Ice Cream Recipe
This homemade Mint Chocolate Chip Ice Cream gets the green color from a top-secret ingredient (ok, I’m going to let you in on it). It’s a...
Sarah LaNore
Aug 25, 20211 min read
Surgery Day!
In all of E.N.T. surgery, perhaps the most technically demanding is the operation I’m having done today, a stapedectomy! Having...
Sarah LaNore
Aug 24, 20211 min read
Road Trip Survival Guide!
Maybe you’re planning a quick weekend road trip, or maybe you’re venturing back into the world of travel! Wherever this summer takes you,...
Sarah LaNore
Aug 12, 20212 min read
Looking For A Coach?
I'm looking for FIVE busy Mommas who want to lose 10-15lbs! It's 6:45am on a Thursday I'm tired and worn out, but I'm also REALLY excited...
Sarah LaNore
Aug 6, 20212 min read
Summer Potluck Recipe Guide (FREEBIE!)
There’s nothing like the dreaded “Bring your own…” at the end of a summer invite to really get you sweating! What does the host like?...
Sarah LaNore
Aug 3, 20211 min read
Passionfruit Superfood Shake!
There’s just something about passion fruit that says tropical vacation. And if you can’t hit the beach, what better way to shake up your...
Sarah LaNore
Aug 3, 20211 min read
IG Summer Stories (Freebies!)
Who doesn’t love adding a little GIF action to their day? Instagram stories are a great way to share pieces of your day and ask for...
Sarah LaNore
Aug 1, 20211 min read
Cucumber, Watermelon, & Mango Salad Recipe!
I’m always here for a salad that is colourful, light, and refreshing… just like this Cucumber, Watermelon, and Mango salad! The best...
Sarah LaNore
Jul 27, 20211 min read
Join my Book Club!
Finished book # 13 of the year and this is one my most favorite authors! Just not my favorite book by her... I loved so much about this...
Sarah LaNore
Jul 25, 20211 min read
iSWEAT!
I don’t glisten. I don’t sparkle. I don’t shine. I sweat. Like a lot...in my hair, my eyeballs, between my boobs, and other places that...
Sarah LaNore
Jul 22, 20211 min read
It's nice to be the boss.
It's nice to be the boss. (especially during summer!) Some days I don’t start work til noon. Some days I work til 2pm. Some days I stay...
Sarah LaNore
Jul 19, 20211 min read
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